[New post] Fall Fruit Compote

ohiocook posted: "Here's a recipe for a Fall Fruit Compote. Nothing but good things in this recipe! To make the dish you'll be needing; Pears, Apples, Seedless Grapes, Bananas, Dark Raisins, Orange Zest, Dried Pears, Cinnamon, Allspice, Nutmeg, and Orange Juice. Starting t" My Meals are on Wheels Fall Fruit Compote ohiocook Oct 5 Here's a recipe for a Fall Fruit Compote. Nothing but good things in this recipe! To make the dish you'll be needing; Pears, Apples, Seedless Grapes, Bananas, Dark Raisins, Orange Zest, Dried Pears, Cinnamon, Allspice, Nutmeg, and Orange Juice. Starting the Fall Season off right! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Fall Fruit Compote Ring in the arrival of autumn with this delightful dessert! Ingredients Preparation time: 15 minutes Cooking time: 20–25 minutes. 2 ripe pears, cut in small chunks, unpeeled 2 apples, cored and cut in small chunks, unpeeled 1 cup seedless grapes 1 medium-size ripe banana, sliced 1/2 cup dark raisins 1/4 cup golden raisins 3 dried pear halves, chopped Grated zest from skin of 1 orange 1/2 teaspoon cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg 3/4 cup orange juice Directions Yield: about 6 cups Serving size: 1/2 cup 1 – Combine all ingredients in a large pot and stir. Simmer over low heat 20 to 25 minutes or until fruit is tender. Serve warm or cold. Nutrition Information: Calories: 102 calories, Carbohydrates: 26 g, Protein: 1 g, Fat: <1 g, Sodium: 2 g, Fiber: 3 g https://www.diabetesselfmanagement.com/recipes/snack/fall-fruit-compote/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/10/05/fall-fruit-compote/

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