steps4changeblog posted: " Hey Everyone! Happy Tasty Tuesday Tip Day. Let's talk about another about another easy, simple and delicious recipe, but first cauliflower rice. Cauliflower Rice is just raw cauliflower chopped very fine. You can saute in oil to cook! It is a great o"
Hey Everyone! Happy Tasty Tuesday Tip Day. Let's talk about another about another easy, simple and delicious recipe, but first cauliflower rice. Cauliflower Rice is just raw cauliflower chopped very fine. You can saute in oil to cook! It is a great option for those who are looking for another option and want to lower calories. Great way to increase vegetable intake as well.
In this recipe I used frozen cauliflower rice, but you can make your own as well. Great way as well for anyone who need a few more veggies and you may need to sneak it in. Cauliflower rice contains about 25 calories per cup! Guess what I actually forgot I was eating cauliflower, but this was delicious.
First, I got my seasonings together (1/2 tsp lite salt, 1/2 tsp garlic & onion powders, 1/4 tsp smoked paprika, 1/2 cup diced onions, 1/4 cup fresh garlic
In a skillet, saute onions and garlic in olive oil.
Add 1 bag of frozen cauliflower rice and cook until rice soften.
Add 1 can diced tomatoes and 1 can of green chilies. Add seasonings. Cook and simmer about 20 to 25 minutes.
At the end I decided to add corn and a can of black beans to make more one skillet meal or even a side dish!
Great to pair with a green side or tortilla chips! Try this for yourself!!!
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