Hey Everyone!

It is a New Week‼

Are you drinking enough water? 💧🤔For starters, drinking half your body weight can help.Ex: 100 lbs➡➡drink 50 ounces 

Check out these reasons why you should grab you a bottle of water:

1. Can help relieve fatigue↪ when lacking water, blood volume can drop and cause heart to pump harder

2. Can improve mood↪ if you not drinking enough, can cause tension headaches which affects mood

3.Helps digestion↪ Colon pulls from stools when intake is low and leads to constipation.

4.Can help with weight loss↪ can help curb appetite, increase metabolism.

Check ✔ your urine, is it lighter or darker in color?..

Keep taking STEPS to where you want to be. 

Small Steps equals BIG Change .

Monica

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