[New post] Diabetic Dish of the Week – Pork With Spicy Orange Cranberry Sauce

ohiocook posted: "This week's Diabetic Dish of the Week is a Pork With Spicy Orange Cranberry Sauce. To make this week's Dish you'll be needing Chili Powder, Ground Cumin, Ground Allspice, Salt, Pepper, Boneless Pork Chops, Canola Oil, Cranberry Sauce, Grated Orange Peel, " Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Dish of the Week – Pork With Spicy Orange Cranberry Sauce by ohiocook This week's Diabetic Dish of the Week is a Pork With Spicy Orange Cranberry Sauce. To make this week's Dish you'll be needing Chili Powder, Ground Cumin, Ground Allspice, Salt, Pepper, Boneless Pork Chops, Canola Oil, Cranberry Sauce, Grated Orange Peel, Ground Cinnamon, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/ Pork With Spicy Orange Cranberry Sauce Packed with the cold-weather flavors of cranberry, orange, and cinnamon, this satisfying dish is quick and easy to throw together for supper on a busy weeknight! Ingredients 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon ground allspice 1/4 teaspoon salt 1/4 teaspoon black pepper 4 boneless pork chops (about 1 pound) 1 tablespoon canola oil 1 cup whole-berry cranberry sauce 1/2 teaspoon grated orange peel 1/4 teaspoon ground cinnamon 1/8 teaspoon red pepper flakes Directions Yield: 4 servings Serving size: 1 pork chop and 1/4 cup sauce 1. Combine chili powder, cumin, allspice, salt, and black pepper in small bowl; mix well. Sprinkle evenly over both sides of pork chops. 2. Heat oil in large nonstick skillet over medium heat. Add pork; cook 4 to 5 minutes on each side, or until barely pink in center. 3. Combine cranberry sauce, orange peel, cinnamon, and red pepper flakes in small bowl; mix well. Serve sauce with pork chops. Nutrition Information: Calories: 276 calories, Carbohydrates: 28 g, Protein: 20 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 51 mg, Sodium: 204 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-with-spicy-orange-cranberry-sauce/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | November 30, 2021 at 6:02 am | Tags: Boneless Pork Chops, Canola Oil, Chili powder, Cooking, Cranberry sauce, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Orange Peel, Ground Allspice., Ground Cinnamon, Ground Cumin, Pepper, Pork With Spicy Orange Cranberry Sauce, recipes, Red Pepper Flakes, Salt | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | URL: https://wp.me/pPMIX-wQH Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2021/11/30/diabetic-dish-of-the-week-pork-with-spicy-orange-cranberry-sauce/ Thanks for flying with WordPress.com