[New post] Diabetic Side Dish of the Week – Winter Squash Risotto SUNDAY

ohiocook posted: "This week's Diabetic Side Dish of the Week is a Winter Squash Risotto. To make this week's Dish you'll be needing Olive Oil, Butternut Squash, Shallot, Paprika, Dried Thyme, Salt, Pepper, Arborio Rice, Dry White Wine, Reduced Sodium Vegetable Broth, and G" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Side Dish of the Week – Winter Squash Risotto SUNDAY by ohiocook This week's Diabetic Side Dish of the Week is a Winter Squash Risotto. To make this week's Dish you'll be needing Olive Oil, Butternut Squash, Shallot, Paprika, Dried Thyme, Salt, Pepper, Arborio Rice, Dry White Wine, Reduced Sodium Vegetable Broth, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Winter Squash Risotto Just omit the cheese to make this quick and easy risotto recipe dairy free! Ingredients 2 tablespoons olive oil 1 small butternut squash or medium delicata squash, peeled and cut into 1-inch pieces (about 2 cups) 1 large shallot or small onion, finely chopped 1/2 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup uncooked arborio rice 1/4 cup dry white wine (optional) 4 to 5 cups hot reduced-sodium vegetable broth 1/2 cup grated Parmesan or Romano cheese Directions Yield: 4 to 6 servings 1 - Heat oil in large nonstick skillet over medium heat. Add squash; cook and stir 3 minutes. Add shallot; cook and stir 3 to 4 minutes or until squash is almost tender. Stir in paprika, thyme, salt, and pepper. Add rice; stir to coat. 2 - Add wine, if desired; cook and stir until wine is absorbed. Add broth, 1/2 cup at a time, stirring frequently until broth is absorbed before adding next 1/2 cup. Continue adding broth and stirring until rice is tender and mixture is creamy, about 20 to 25 minutes. 3 - Sprinkle with cheese just before serving. (For a dairy-free risotto, omit the cheese, or replace it with a dairy-free version.) Nutrition Information: Calories: 228 calories, Carbohydrates: 35 g, Protein: 8 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 6 mg, Sodium: 573 mg, Fiber: 4 g https://www.diabetesselfmanagement.com/recipes/main-dishes/winter-squash-risotto/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | January 30, 2022 at 6:02 am | Tags: Arborio rice, Butternut squash, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Dried Thyme, Dry White Wine, Food, Grated Parmesan Cheese, Olive oil, Paprika, Pepper, recipes, Reduced Sodium Vegetable Broth, Salt, Shallot, Winter Squash Risotto | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | URL: https://wp.me/pPMIX-yby Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/01/30/diabetic-side-dish-of-the-week-winter-squash-risotto-sunday/ Thanks for flying with WordPress.com