[New post] Diabetic Dish of the Week – Springtime Panzanella

ohiocook posted: "This week's Diabetic Dish of the Week is a Springtime Panzanella. Get a healthy and delicious taste of Spring with this week's recipe. Asparagus, Carrots, Red Onion, Deli Style Mustard, and Parmesan Cheese are just some of the ingredients you'll need to m" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Dish of the Week – Springtime Panzanella by ohiocook This week's Diabetic Dish of the Week is a Springtime Panzanella. Get a healthy and delicious taste of Spring with this week's recipe. Asparagus, Carrots, Red Onion, Deli Style Mustard, and Parmesan Cheese are just some of the ingredients you'll need to make this recipe. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Springtime Panzanella Ingredients 3 tablespoons olive oil, divided 2 cloves garlic, minced and divided 3 slices whole wheat bread, cut into 1-inch cubes 1 teaspoon salt, divided 1 pound asparagus, cut into 1-inch pieces 1/4 cup chopped carrot 1/2 cup finely chopped red onion 2 tablespoons white wine vinegar 1 tablespoon lemon juice 1/2 teaspoon deli-style mustard 2 tablespoon shredded Parmesan cheese Directions 1 – Preheat oven to 425°F. Spray baking sheets with nonstick cooking spray. 2 – Combine 1 tablespoon oil and 1 clove garlic in large bowl; mix well. Add bread cubes; toss to coat evenly. Spread in single layer on baking sheet. 3 – Combine 1 tablespoon oil, remaining 1 clove garlic, and 1/2 teaspoon salt in same bowl. Add asparagus and carrot; toss to coat evenly. Spread on separate baking sheet. 4 – Bake bread cubes and vegetables 15 minutes, stirring once. Let stand 5 to 10 minutes to cool slightly. 5 – Meanwhile, combine onion, vinegar, remaining 1 tablespoon oil, lemon juice, mustard, and remaining 1/2 teaspoon salt in small bowl; mix well. Add bread cubes and vegetables; gently toss to coat evenly. Top with cheese just before serving. Nutrition Facts Per Serving: Calories: 173 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 2 mg, Sodium: 722 mg, Fiber: 3 g https://www.diabetesselfmanagement.com/recipes/salads/springtime-panzanella/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ ohiocook | March 22, 2022 at 6:02 am | Tags: Asparagus, carrots, Cooking, Deli Style Mustard, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Parmesan Cheese, recipes, Red onion, Springtime Panzanella | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | URL: https://wp.me/pPMIX-zdw Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/03/22/diabetic-dish-of-the-week-springtime-panzanella-2/ Thanks for flying with WordPress.com