[New post] Diabetic Side Dish of the Week – Gingered Snow Peas

ohiocook posted: "This week's Diabetic Side Dish of the Week is Gingered Snow Peas. To make this week's Side Dish you'll be needing Snow Peas, Carrots, Peanut Oil, Shallots, Ginger, and Lite Soy Sauce. There's 45 calories and 5 net carbs per serving. The recipe is from the" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Side Dish of the Week – Gingered Snow Peas by ohiocook This week's Diabetic Side Dish of the Week is Gingered Snow Peas. To make this week's Side Dish you'll be needing Snow Peas, Carrots, Peanut Oil, Shallots, Ginger, and Lite Soy Sauce. There's 45 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Gingered Snow Peas An excellent source of vitamin C, you'll love these easy-to-prepare, Asian-style snow peas! Ingredients Preparation time: 2 minutes 6 ounces fresh snow peas 2 medium carrots (6–8 inches in length) 1 teaspoon peanut oil 1 tablespoon minced shallots 1 teaspoon minced ginger 1 teaspoon lite (low-sodium) soy sauce Directions Yield: 4 servings Serving size: 1/2 cup 1 - Wash and drain snow peas. Remove pod string with a sharp knife if necessary. Using a vegetable peeler, shave the carrots into thin strips until you reach the inner core layer of the carrot; discard core. You should get about 1/2 cup or more of shavings from the two carrots. Heat peanut oil in a medium skillet or wok over medium-high heat. Add shallots and ginger and stir, then add snow peas and stir-fry approximately 2 minutes until peas are bright green and still crisp. Add soy sauce and carrot shavings and stir-fry only 30–60 seconds more. (Overcooking the carrots will cause them to shrink considerably.) Nutrition Information: Calories: 45 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 69 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/snack/gingered-snow-peas/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ ohiocook | March 27, 2022 at 6:02 am | Tags: carrots, Cooking, Diabetes, Diabetic Self Management, Diabetic Side Dish of the Week, Food, Ginger, Gingered Snow Peas, Lite Soy Sauce, Peanut oil, recipes, Shallots, Side Dishes, Snow Peas | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | URL: https://wp.me/pPMIX-zke Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/03/27/diabetic-side-dish-of-the-week-gingered-snow-peas/ Thanks for flying with WordPress.com