Cooking with herbs.....

You can usually use either dried or fresh herbs in a recipe. Dried herbs are more potent than fresh—use 1 teaspoon of dried herb for every tablespoon of fresh (and vice versa). If you are cooking with dried herbs, add them to the dish earlier in the cooking process so they have time to release their flavor. For fresh herbs, add toward the end of the cooking process.
https://www.diabetesfoodhub.org/articles/7-tips-for-creating-flavorful-meals-without-salt.html


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