[New post] Appetizer of the Week – Granola Bars

ohiocook posted: "This week's Appetizer of the Week is Granola Bars. These Delicious and Healthy Bars are made using Low Fat Granola, Stevia in the Raw, Sweetened Dried Cranberries, Almonds, Ground Cinnamon, Almond Extract, Egg, and Egg Whites. The Granola Bars are 80 calo" Appetizer of the Week – Granola Bars ohiocook May 7 This week's Appetizer of the Week is Granola Bars. These Delicious and Healthy Bars are made using Low Fat Granola, Stevia in the Raw, Sweetened Dried Cranberries, Almonds, Ground Cinnamon, Almond Extract, Egg, and Egg Whites. The Granola Bars are 80 calories and 10 net carbs per Bar. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Granola Bars Looking for a healthy and quick pick-me-up to pack in your child's lunchbox or take along on a leaf-peeping expedition? You'll love these low-carb, homemade granola bars. Containing just six wholesome ingredients, they're the perfect snack for your next adventure! Ingredients Preparation time: 15 minutes Baking time: 20 minutes 2 cups low-fat granola 2 tablespoons Stevia in the Raw 1/4 cup sweetened, dried cranberries 1/4 cup almonds, chopped 1/2 teaspoon ground cinnamon 1 teaspoon almond extract 1 large egg plus 1 egg white, lightly beaten Directions Yield: 12 bars Serving size: about 1 ounce 1 – Preheat oven to 350˚F. Line the bottom and sides of an 8-inch square baking pan with wax paper or parchment paper, leaving a margin of paper along the top edges of the pan. Mix the first five ingredients together. In another bowl, mix the almond extract into the lightly beaten eggs. Pour the egg mixture over the dry ingredients and mix until evenly distributed. Press mixture into the prepared baking pan. Bake for 20 minutes or until lightly browned. Cool pan on a wire rack 5 minutes. Carefully grasp the edges of the wax paper to lift the bars from the pan. Place on a cutting board and cut into 12 bars with a sharp knife. Let cool completely, then store in an airtight container. Nutrition Information: Calories: 80 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 2.5 g, Saturated Fat: 0 g, Cholesterol: 15 mg, Sodium: 40 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/snack/granola-bars/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! * Your one-stop resource for advice, news and strategies for living with diabetes. Subscribe to Diabetes Self-Management Magazine Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/05/07/appetizer-of-the-week-granola-bars/ Powered by WordPress.com