Diabetic Side Dish of the Week – Boston-Style Baked Beans

ohiocook

May 1

This week's Diabetic Side Dish of the Week is Boston-Style Baked Beans. This week's side dish is made using Navy Beans, Bacon, Onion, Yellow Mustard, Splenda, and Molasses. The Dish is 140 calories and 16 net carbs. The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Boston-Style Baked Beans
A delicious formula for rich and flavorful, diabetic-friendly Boston baked beans.

Recipe Ingredients:
4 (15-ounce) cans navy beans, undrained1/2 pound bacon, chopped
1 medium onion, chopped
1/4 cup yellow mustard
1/3 cup Splenda® No Calorie Sweetener, Granular
2 tablespoons robust molasses

Cooking Directions:
1 – Preheat oven to 375°F (190°C).
2 – Drain navy beans and reserve 1 1/4 cups liquid.
3 – Fry bacon in a large skillet until browned. Remove bacon and reserve half of the bacon fat.
4 – Fry onion in reserved bacon fat and cook until translucent. Stir in beans and remaining ingredients.
5 – Pour beans into a 3-quart baking dish.
6 – Bake for 45 minutes.
Makes 18 servings.

Nutritional Information Per Serving (1/18 of recipe): Calories: 140 Calories from Fat: 25 Total Fat: 3g Saturated Fat: 1g Cholesterol: 5mg Sodium: 520mg Total Carbs: 21g Dietary Fiber: 5g Sugars: 3g Protein: 9g.
https://www.cooksrecipes.com/diabetic/boston-style_baked_beans_recipe.html

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