Sweet Sesame Chicken

ohiocook

May 22

Here's a Delicious and Diabetic Friendly recipe for Sweet Sesame Chicken. To make this recipe you'll be needing Sesame Seeds, Sesame Oil, Bread Crumbs, Spices, Splenda Brown Sugar Blend, Chicken Breasts and more! The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Sweet Sesame Chicken
Golden, crispy pieces of sesame seed coated chicken make a wonderful addition to a noodle salad.

Recipe Ingredients:
1/2 cup raw sesame seeds
1/8 cup sesame oil
1 1/2 cups unflavored bread crumbs
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon dry mustard
1/8 teaspoon nutmeg
1/4 cup Splenda® Brown Sugar Blend
1/4 cup sesame oil
1/4 cup vegetable oil
1 1/2 pounds chicken breast, cubed

Cooking Directions:
1 - Combine the raw sesame seeds with the 1/8 cup of sesame oil and microwave for 2 minutes.
2 - Mix the roasted sesame seeds with the bread crumbs, salt, pepper, dry mustard, nutmeg and Splenda® Brown Sugar Blend. Set aside.
3 - Heat a large frying pan or wok with the 1/4 cup of sesame oil and the vegetable oil.
4 - Dredge the chicken pieces in the bread crumb mixture so that they are evenly coated.
5 - Drop the chicken into the hot pan and cook over medium heat.
6 - Cook for 5 to 6 minutes or until golden brown on each side.
7 - Remove from the oil with a slotted spoon and drain on paper towels. Serve immediately with rice, noodles or vegetables and assorted mustards for dipping.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 540; Calories from Fat: 290; Total Fat: 32g; Saturated Fat: 5g; Cholesterol: 65mg; Sodium: 360mg; Total Carbs: 30g; Dietary Fiber: 2g; Sugars: 9g; Protein: 32g.
https://www.cooksrecipes.com/diabetic/sweet_sesame_chicken_recipe.html

Comment