[New post] Appetizer of the Week – Avocado Smash

ohiocook posted: "This Week's Appetizer of the Week is, Avocado Smash. To make this week's recipe you'll be needing Avocado, Lime Juice, Plain Nonfat Greek Yogurt, Dijon Mustard, Salt, and Fresh Chives. The Smash is 64 calories and 2 net carbs per serving. The recipe is fr" My Meals are on Wheels Appetizer of the Week – Avocado Smash ohiocook Oct 22 This Week's Appetizer of the Week is, Avocado Smash. To make this week's recipe you'll be needing Avocado, Lime Juice, Plain Nonfat Greek Yogurt, Dijon Mustard, Salt, and Fresh Chives. The Smash is 64 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Avocado Smash This dip takes guacamole to a whole new level. Our indulgent recipe combines avocado, lime juice, Greek yogurt and Dijon mustard for an out-of-this-world dip for raw veggies such as cucumber slices, celery sticks or red bell pepper strips. Ingredients 1 ripe medium avocado, peeled and pitted 1 tablespoon lime juice 1/4 cup plain nonfat Greek yogurt 1 teaspoon Dijon mustard 1/4 teaspoon salt Chopped fresh chives (optional) Directions Yield: 3/4 cup Serving size: 3 tablespoons 1 – Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately. Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips. Nutrition Information: Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/snack/avocado-smash-2/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/10/22/appetizer-of-the-week-avocado-smash-2/ Powered by WordPress.com