This week's Diabetic Side Dish of the Week is Sweet Home Sausage-Pear Dressing. To make this week's recipe you'll be needing Celery, Yellow Onion, Cooking Spray, Turkey Sausage Links, Pear, Reduced Fat Margarine, Dried Thyme, Poultry Seasoning, Black Pepper, Water, Egg Substitute, and Dry Corn Bread Stuffing. There's 134 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Sweet Home Sausage-Pear Dressing
Looking to bump the flavor of your holiday turkey up a notch? You can't go wrong with this savory stuffing, featuring the spiciness of sausage and the sweetness of in-season
pears.
Ingredients
1 cup very thinly sliced celery
3/4 cup finely chopped yellow onion
Nonstick cooking spray
6 fully cooked turkey sausage links, finely chopped
1 ripe medium pear, diced
1/3 cup reduced-fat margarine, divided
1 teaspoon dried thyme (optional)
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 1/4 cups water
1/4 cup cholesterol-free egg substitute
3 cups dry corn bread stuffing
Directions
Yield: 8 servings
Serving size: 3/4 cup
1. Preheat oven to 325°F. Coat large nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add celery and onion; coat with cooking spray and cook 5 minutes, or until onion is translucent, stirring frequently. Add sausage, pears, 1/4 cup margarine, thyme, if desired, poultry seasoning, and pepper. Stir until margarine is melted. Remove from heat.
2. Stir in water and egg substitute. Gently stir in cornbread stuffing, fluffing lightly with fork. Coat 13×9-inch glass baking pan with cooking spray. Add cornbread mixture; cover and bake 40 minutes, or until knife inserted comes out clean.
3. Remove from oven. Place remaining 1 tablespoon plus 1 teaspoon margarine in small microwavable bowl and microwave on high 20 to 30 seconds, or until just melted. Drizzle evenly over all.
Nutrition Information:
Calories: 134 calories, Carbohydrates: 13 g, Protein: 5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 356 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/sweet-home-sausage-pear-dressing/
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