[New post] Diabetic Side Dish of the Week – Butternut Squash Oven Fries

ohiocook posted: "This week's Diabetic Side Dish of the Week is Butternut Squash Oven Fries. To prepare the dish you'll need Garlic Powder, Salt, Ground Red Pepper, Butternut Squash, and Vegetable Oil. Easy to prepare and it's only 129 calories and 24 net carbs. The recipe" My Meals are on Wheels Diabetic Side Dish of the Week – Butternut Squash Oven Fries ohiocook Oct 30 This week's Diabetic Side Dish of the Week is Butternut Squash Oven Fries. To prepare the dish you'll need Garlic Powder, Salt, Ground Red Pepper, Butternut Squash, and Vegetable Oil. Easy to prepare and it's only 129 calories and 24 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Butternut Squash Oven Fries These crispy fries provide a tasty alternative to your typical white potato version. Serve alongside turkey burgers for a filling and delicious meal that will keep everyone going from kickoff through the fourth quarter. Ingredients 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon ground red pepper 1 butternut squash (about 2 1/2 pounds), peeled, seeded and cut into 2-inch thin slices 2 teaspoons vegetable oil Directions Yield: 4 servings 1 – Preheat oven to 425°F. Combine garlic powder, salt, and ground red pepper in small bowl; set aside. 2 – Place squash on baking sheet. Drizzle with oil and sprinkle with seasoning mix; gently toss to coat. Arrange in single layer. 3 – Bake 20 to 25 minutes or until squash just begins to brown, stirring frequently. Preheat broiler. Broil 3 to 5 minutes or until fries are browned and crisp. Spread on paper towels to cool slightly before serving. https://www.diabetesselfmanagement.com/recipes/snack/butternut-squash-oven-fries/ Nutrition Information: Calories: 129 calories, Carbohydrates: 28 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 155 mg, Fiber: 5 g Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/10/30/diabetic-side-dish-of-the-week-butternut-squash-oven-fries-2/ Powered by WordPress.com