[New post] Jennie – O Turkey Recipe of the Week – Cauliflower Rice Bowl with Ground Turkey and Vegetables

ohiocook posted: "This week's Jennie - O Turkey Recipe of the Week is a Cauliflower Rice Bowl with Ground Turkey and Vegetables. To make this Dish You'll be needing Cauliflower, Olive Oil, Zucchini, Onion, Shiitake Mushrooms, JENNIE-O® Lean Ground Turkey, Soy Sauce, and Se" My Meals are on Wheels Jennie – O Turkey Recipe of the Week – Cauliflower Rice Bowl with Ground Turkey and Vegetables ohiocook Oct 28 This week's Jennie - O Turkey Recipe of the Week is a Cauliflower Rice Bowl with Ground Turkey and Vegetables. To make this Dish You'll be needing Cauliflower, Olive Oil, Zucchini, Onion, Shiitake Mushrooms, JENNIE-O® Lean Ground Turkey, Soy Sauce, and Sesame Oil. There's 345 calories and 9.3 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie - O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/ Cauliflower Rice Bowl with Ground Turkey and Vegetables Riced Cauliflower, chopped zucchini and shiitake mushrooms are the base of this tasty 'Rice' Bowl! For anyone counting carbs or calories, this is a tasty bowl that's 400 calories and 14 carbs per serving! Total Time - 25 minutes Serving Size - Servings: 4 Ingredients 1 - head cauliflower, leaves and stem removed, coarsely chopped 3 - tablespoons olive oil, divided 1 - zucchini, chopped 1 - onion, chopped 1 - (3.5-ounce) package shiitake mushrooms, chopped 1 - (16-ounce) package JENNIE-O® Lean Ground Turkey 1 - tablespoon soy sauce; plus, more for serving, if desired 1/2 - tablespoon sesame oil; plus, more for serving, if desired Suggested accompaniments; kimchi, gim (roasted seaweed sheets), diced scallions and toasted sesame seeds Directions 1) In bowl of food processor, place chopped cauliflower. Pulse to small pieces, similar to grains of rice. 2) Using three separate skillets, heat 1 tablespoon of olive oil in each over medium-high heat. In first skillet, sauté cauliflower rice 5 to 6 minutes, or until tender. In second skillet, cook zucchini, onions and mushrooms 6 to 8 minutes or until tender and browned. In third skillet, cook turkey 8 to 10 minutes or until thoroughly cooked and browned. Always cook to well-done, 165°F as measured by a meat thermometer. Add soy sauce and sesame oil to cooked turkey. Mix together. Remove from heat. 3) To serve: Place some cauliflower rice on the bottom of serving dish. Top with cooked vegetables and turkey mixture. Add a light drizzle of sesame oil if desired. Add kimchi. Garnish with scallions and toasted sesame seeds. Crush gim and sprinkle over top or use gim as a wrap. Nutrition Calories - 345 Protein - 24.9g Carbohydrates - 13.6g Fiber - 4.3g Fiber - 5.6g Fat - 21.8g Cholesterol - 80mg Sodium - 521mg Saturated Fat - 4.4g https://www.jennieo.com/recipes/cauliflower-rice-bowl-with-ground-turkey-and-vegetables/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/10/28/jennie-o-turkey-recipe-of-the-week-cauliflower-rice-bowl-with-ground-turkey-and-vegetables/ Powered by WordPress.com