[New post] “Meatless Monday” Recipe of the Week – FRESH ASPARAGUS TOPPED WITH SUNNY-SIDE UP EGGS

ohiocook posted: "This week's "Meatless Monday" of the Week is a FRESH ASPARAGUS TOPPED WITH SUNNY-SIDE UP EGGS. A perfect way to start your day with Breakfast or Brunch! To make this week's recipe you'll need Asparagus, Cooking Spray, England's Best Large Eggs, Olive Oil," My Meals are on Wheels "Meatless Monday" Recipe of the Week – FRESH ASPARAGUS TOPPED WITH SUNNY-SIDE UP EGGS ohiocook Oct 24 This week's "Meatless Monday" of the Week is a FRESH ASPARAGUS TOPPED WITH SUNNY-SIDE UP EGGS. A perfect way to start your day with Breakfast or Brunch! To make this week's recipe you'll need Asparagus, Cooking Spray, England's Best Large Eggs, Olive Oil, Parmesan Cheese, Breadcrumbs, and Red Pepper. It's only 135 calories and 2 carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/ FRESH ASPARAGUS TOPPED WITH SUNNY-SIDE UP EGGS Recipe for Fresh Asparagus Topped with Sunny-Side Up Eggs from our Breakfast recipe section. Ingredients 1 bunch asparagus, woody ends trimmed Cooking spray 2 Eggland's Best large eggs 1 tablespoon olive oil (optional) 1 teaspoon Parmesan cheese (optional) 1 teaspoon breadcrumbs (optional) 1/4 cup chopped red peppers (optional) Directions 1 – Fill medium saucepan with water and bring to a boil. Submerge asparagus and cook for approximately 2 minutes, maintaining a bright green color and slight crunch. Immediately remove asparagus and shock it in a bowl of ice water. Reserve. 2 – Coat medium size skillet with cooking spray. Crack two Eggland's Best eggs into pan and cook over medium heat until the whites set and the edges of the eggs are cooked. 3 – Place asparagus on plate, making an even layer. Remove eggs from the pan using a slotted spatula and place on top of asparagus. Top with a drizzle of olive oil and garnish with Parmesan cheese, bread crumbs or red peppers, if desired. Can also be served on two pieces of whole wheat toast. Recipe Yield: Yield: 2 servings NUTRITIONAL INFORMATION PER SERVING: Calories: 135 Fat: 11 grams Saturated Fat: 5 grams Fiber: 1 grams Sodium: 86 milligrams Cholesterol: 176 milligrams Protein: 7 grams Carbohydrates: 2 grams https://diabeticgourmet.com/diabetic-recipes/fresh-asparagus-topped-with-sunny-side-up-eggs Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/10/24/meatless-monday-recipe-of-the-week-fresh-asparagus-topped-with-sunny-side-up-eggs-2/ Powered by WordPress.com