I have a second Jennie – O Turkey recipe using JENNIE-O® Extra Lean Ground Turkey Breast and Sweet Red Bell Peppers. Onion, Spices, and Shredded Reduced-Fat Cheddar Cheese are just some of the other ingredients you'll need to make this dish. It's only 140 calories and 6 net carbs per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Stuffed Bell Peppers
With under 300 calories per serving, these savory stuffed peppers bring a Southwest kick to your meal. This easy and quick recipe features lean ground turkey, sautéed onions and
melted cheese. They're sure to become a go-to favorite!
Total Time - 1 Hour
Serving Size - 6 Servings
INGREDIENTS
olive oil spray
½ cup minced onion
1 teaspoon minced garlic
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 teaspoon ground cumin
¼ cup tomato sauce
½ cup low sodium chicken broth, divided
1 tablespoon chopped fresh cilantro
3 large sweet red bell peppers
¼ cup shredded reduced-fat Cheddar cheese
DIRECTIONS
1) Heat oven to 400°F.
2) Lightly coat non-stick skillet with spray; heat over medium heat. Add onion and garlic; sauté 2 minutes or until softened. Add ground turkey and cumin. Break meat apart and cook over medium heat 14 to 16 minutes, or until well-done, 165°F. as measured by a meat thermometer.
3) Add tomato sauce and ¼ cup broth. Reduce heat to low and simmer 5 minutes. Add cilantro. Cut peppers in half lengthwise and remove seeds and stem. Place in baking dish. Spoon ⅓ cup turkey mixture into each pepper half. Pour remaining ¼ cup chicken broth in baking dish. Cover with foil.
4) Bake 35 minutes. Sprinkle with cheese.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 140
Protein 20g
Carbohydrates 8g
Fiber 2g
Sugars 4g
Fat 3g
Cholesterol 40mg
Sodium 85mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/stuffed-bell-peppers/
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