pho ramen soba

Monday, 28 November 2022

[New post] SIMPLE TOFU SCRAMBLE (MEATLESS MONDAYS)

Site logo image steps4changeblog posted: " Tofu Scramble Hey Everyone! Happy Meatless Monday!! Whether you eat meat or not, this is a very easy dish that will sure to please. I try to keep tofu on hand to make this scramble. One thing I do love about this dish is that it is a great al" Blogging Healthy Tips w/Monica

SIMPLE TOFU SCRAMBLE (MEATLESS MONDAYS)

steps4changeblog

Nov 28

Tofu Scramble

Hey Everyone!

Happy Meatless Monday!! Whether you eat meat or not, this is a very easy dish that will sure to please. I try to keep tofu on hand to make this scramble. One thing I do love about this dish is that it is a great alternate to scramble eggs. You can be as creative as you like by added vegetables as you please.


  1. I used extra firm tofu as I usually do. I press some of the liquid out. Then I placed on a skillet prepared with olive oil or spray.
  2. Used spatula to break up tofu and add seasonings(garlic powder, onion powder, turmeric, lemon pepper, paprika)
  3. I let it cook for about 15 minutes and stirring occasionally then I added about 1/2 cup salsa and mixed throughout. Let cook on low about 25 more minutes or until desired texture.
  4. Added chopped, fresh spinach and mix in scramble.
  5. Remove from heat, plate up and enjoy!

Feel free to add whatever veggies you like. Sometimes I add fresh bell peppers (colorful). I served my scramble over my grits. Such as great combo! Enjoy.

Monica

Remember Small Steps equals BIG Change

Check out this other scramble using chickpeas in addition to Tofu!

Comment
Like
Tip icon image You can also reply to this email to leave a comment.

Unsubscribe to no longer receive posts from Blogging Healthy Tips w/Monica.
Change your email settings at manage subscriptions.

Trouble clicking? Copy and paste this URL into your browser:
https://steps4changeblog.wordpress.com/2022/11/28/simple-tofu-scramble-meatless-mondays/

Powered by WordPress.com
Download on the App Store Get it on Google Play
at November 28, 2022
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Recipe: Crispy Peanut Tofu & Cauliflower Rice Stir-Fry

Crispy baked tofu in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a flavorful...

  • [New post] This tried-and-true Irish pub-inspired soup is creamy and thick with chunks of potatoes and leeks throughout.
    Emily Morgan posted: "This tried-and-true Irish pub-inspired soup is creamy and thick with chunks of potatoes and leeks thr...
  • LA COURONNE LYONNAISE, TWO WAYS
    This bread originates in Lyon, and is shaped as a crown, therefore the name ...
  • Keto Chicken Pot Pie Casserole (Gluten-Free)
    INGREDIENTS US CustomaryMetric▢4 cups cooked chicken breast (roasted, rotisserie...

Search This Blog

  • Home

About Me

phoo, ramen, soba
View my complete profile

Report Abuse

Blog Archive

  • January 2026 (12)
  • December 2025 (17)
  • November 2025 (18)
  • October 2025 (21)
  • September 2025 (19)
  • August 2025 (28)
  • July 2025 (25)
  • June 2025 (28)
  • May 2025 (34)
  • April 2025 (36)
  • March 2025 (39)
  • February 2025 (36)
  • January 2025 (43)
  • December 2024 (46)
  • November 2024 (51)
  • October 2024 (44)
  • September 2024 (1172)
  • August 2024 (1572)
  • July 2024 (1413)
  • June 2024 (1289)
  • May 2024 (1362)
  • April 2024 (1472)
  • March 2024 (1827)
  • February 2024 (2413)
  • January 2024 (2936)
  • December 2023 (2135)
  • November 2023 (1639)
  • October 2023 (1285)
  • September 2023 (918)
  • August 2023 (864)
  • July 2023 (795)
  • June 2023 (800)
  • May 2023 (796)
  • April 2023 (754)
  • March 2023 (649)
  • February 2023 (736)
  • January 2023 (1159)
  • December 2022 (968)
  • November 2022 (921)
  • October 2022 (852)
  • September 2022 (708)
  • August 2022 (766)
  • July 2022 (877)
  • June 2022 (684)
  • May 2022 (716)
  • April 2022 (698)
  • March 2022 (781)
  • February 2022 (734)
  • January 2022 (955)
  • December 2021 (1387)
  • November 2021 (3002)
  • October 2021 (3213)
  • September 2021 (3188)
  • August 2021 (3232)
  • July 2021 (1697)
Powered by Blogger.