[New post] Diabetic Side Dish of the Week – Green Bean and Red Pepper Sauté

ohiocook posted: "This week's Diabetic Side Dish of the Week is a Green Bean and Red Pepper Sauté. To make this week's Dish you'll be needing Fresh Green Beans, Olive Oil, Red Bell Pepper, Lemon Juice, Salted Cashews, and Black Pepper. There's 94 calories and 5 net carbs p" My Meals are on Wheels Diabetic Side Dish of the Week – Green Bean and Red Pepper Sauté ohiocook Feb 26 This week's Diabetic Side Dish of the Week is a Green Bean and Red Pepper Sauté. To make this week's Dish you'll be needing Fresh Green Beans, Olive Oil, Red Bell Pepper, Lemon Juice, Salted Cashews, and Black Pepper. There's 94 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Green Bean and Red Pepper Sauté This elegant gluten-free side is easy to make and can even be prepared over two days if you're pressed for time. What's more, it contains just six ingredients that you may already have in the kitchen! Ingredients Preparation time: 30 minutes 1 pound fresh green beans, ends trimmed 2 tablespoons olive oil 1 large red bell pepper, cut into strips 1 teaspoon lemon juice 1/4 cup chopped salted cashews Dash of black pepper Directions Yield: 6 servings Serving size: 1/2 cup 1 - In a large kettle, bring 3 quarts water to a boil. Add green beans and return water to a boil. Cook, uncovered, for 8 to 10 minutes until crisp-tender. Plunge beans into cold water to stop cooking. Beans may be covered and refrigerated overnight at this point. Heat oil in a large saucepan or wok until hot. Sauté red pepper over medium heat for 2 to 3 minutes. Stir in beans, lemon juice, cashews, and pepper. Cook and stir gently until thoroughly heated, about 6 to 8 minutes. Transfer to a serving platter and serve immediately. Nutrition Information: Calories: 94 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 40 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/main-dishes/green-bean-and-red-pepper-saut/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/02/26/diabetic-side-dish-of-the-week-green-bean-and-red-pepper-saute-2/ Powered by WordPress.com