This week's "Meatless Monday" Recipe of the Week is a Roasted Red Pepper Dip. To make this week's recipe you'll be needing Roasted Red Peppers in Water, Crumbled Fat Free Feta Cheese, Fresh Basil, Light Sour Cream, Worcestershire Sauce, Garlic Cloves, and Assorted Vegetable Sticks. There's 35 calories and 4 Carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Roasted Red Pepper Dip
Bored with plain old veggies? Jazz up your carrots, cucumbers, pepper strips, and more with this fresh red pepper dip! Featuring a robust flavor with a hint of creaminess from feta cheese and sour cream, it will change the way you look at vegetables!
Ingredients
2 jars (12 ounces each) roasted red peppers in water, drained
1 cup crumbled fat-free feta cheese
1/4 cup chopped fresh basil
1/4 cup light sour cream
3 tablespoons Worcestershire sauce
4 cloves garlic
Assorted vegetable sticks
Directions
Yield: 2 cups (about 16 servings)
Serving size: 2 tablespoons
1. Place roasted red peppers in food processor or blender; process until coarsely chopped. Add cheese, basil, sour cream, Worcestershire sauce, and garlic; process until smooth and well blended. Cover and refrigerate at least 2 hours, or until chilled.
2. Serve with assorted vegetable sticks.
Nutrition Information:
Calories: 35 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 2 mg, Sodium: 189 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/appetizer/roasted-red-pepper-dip/
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