[New post] Diabetic Dish of the Week – Spicy Tuna Sushi Bowl

ohiocook posted: "This week's Diabetic Dish of the Week is a Spicy Tuna Sushi Bowl. To make this Dish you'll be needing Low Fat Mayonnaise, Sriracha, Unseasoned Rice Wine Vinegar, Tuna Steak, Cooked Brown Rice, Cucumber, Avocado, and Black Sesame Seeds. There's 212 calorie" My Meals are on Wheels Diabetic Dish of the Week – Spicy Tuna Sushi Bowl ohiocook Mar 7 This week's Diabetic Dish of the Week is a Spicy Tuna Sushi Bowl. To make this Dish you'll be needing Low Fat Mayonnaise, Sriracha, Unseasoned Rice Wine Vinegar, Tuna Steak, Cooked Brown Rice, Cucumber, Avocado, and Black Sesame Seeds. There's 212 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Spicy Tuna Sushi Bowl If you like sushi, you'll love this easy-to-prepare bowl! Featuring tuna marinated in a spicy homemade sauce, fresh avocado, cucumber, and brown rice, this two-serving recipe is perfect for a fancy dinner with a special someone. Ingredients 2 tablespoons low-fat mayonnaise 1 teaspoon sriracha* or hot chile sauce 3 teaspoons unseasoned rice wine vinegar, divided 1 tuna steak (about 6 ounces) 2/3 cup hot cooked brown rice 1/4 cup diced cucumber 1/4 ripe avocado, sliced Black sesame seeds (optional) Directions Yield: 2 servings 1 - Whisk mayonnaise, sriracha sauce, and 1 teaspoon vinegar in small bowl. Rub tuna evenly with half of sauce. Marinate 10 minutes. 2 - Meanwhile, stir remaining 2 teaspoons vinegar into rice; set aside. 3 - Heat small nonstick skillet over medium-high heat. Cook tuna 2 minutes per side for medium-rare or until desired doneness is reached. Slice tuna. 4 - Divide rice, cucumber, avocado, and tuna slices into 2 bowls. Sprinkle evenly with sesame seeds, if desired. Drizzle evenly with remaining half of sauce. *Note. Sriracha is a Thai hot sauce and is available in Asian specialty markets. Nutrition Information: Calories: 212 calories, Carbohydrates: 20 g, Protein: 23 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 33 mg, Sodium: 238 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-tuna-sushi-bowl/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/03/07/diabetic-dish-of-the-week-spicy-tuna-sushi-bowl/

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Learn how to build your website with our video tutorials on YouTube. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110