[New post] Appetizer of the Week – Yogurt Dip

ohiocook posted: "This week's Appetizer of the Week is a Yogurt Dip. To make this week's recipe you'll be needing Salt, Vinegar, Plain Non Fat Yogurt, Cucumber, and Olive Oil. There's 33 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management " My Meals are on Wheels Appetizer of the Week – Yogurt Dip ohiocook Apr 8 This week's Appetizer of the Week is a Yogurt Dip. To make this week's recipe you'll be needing Salt, Vinegar, Plain Non Fat Yogurt, Cucumber, and Olive Oil. There's 33 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Yogurt Dip Requiring just six clean ingredients, this simple homemade yogurt dip is perfect for pairing with vegetables, pita bread, or as a complement to our Greek-Style Gyros. Ingredients Preparation time: 15 minutes 3 cloves garlic, crushed (or 1 tablespoon bottled garlic) 1/4 teaspoon salt 2 teaspoons vinegar 8 ounces plain nonfat yogurt 1 small cucumber (about 5–6 inches long) 1 teaspoon olive oil Directions Yield: 1 1/2 cups Serving size: 1/4 cup 1 – Place the garlic in a bowl and stir in salt and vinegar, mixing well. Drain any liquid off the yogurt, then stir yogurt into the garlic mixture. Peel the cucumber, slice in half lengthwise, and remove the seeds. Finely dice the cucumber and stir into the yogurt mixture. Stir in oil. Refrigerate 2 hours to allow flavors to blend. Serve with Greek-style gyros. Nutrition Information: Calories: 33 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 120 mg, Fiber: <1 g https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/yogurt-dip/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/04/08/appetizer-of-the-week-yogurt-dip-2/

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