[New post] Diabetic Dish of the Week – Spicy Apricot Glazed Chicken

ohiocook posted: "This week's Diabetic Dish of the Week is Spicy Apricot Glazed Chicken. Just the name gets the mouth watering! Chicken Breasts topped with a mixture of ginger, apricot spread, vinegar, pepper flakes, and olive oil and then baked. The dish is only 215 calor" My Meals are on Wheels Diabetic Dish of the Week – Spicy Apricot Glazed Chicken ohiocook May 23 This week's Diabetic Dish of the Week is Spicy Apricot Glazed Chicken. Just the name gets the mouth watering! Chicken Breasts topped with a mixture of ginger, apricot spread, vinegar, pepper flakes, and olive oil and then baked. The dish is only 215 calories and 15 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Spicy Apricot Glazed Chicken Ingredients Nonstick cooking spray 2 four-ounce boneless, skinless chicken breasts 1/2 teaspoon grated fresh ginger 2 tablespoons Smuckers Simply Fruit Apricot Spreadable Fruit 1 tablespoon rice wine vinegar 1/2 teaspoon crushed red pepper flakes 1 teaspoon extra-virgin olive oil Black pepper Directions Preparation time: 5 minutes. Cooking time: 25 minutes. 1 - Preheat oven to 375°F. Spray a small baking sheet with nonstick cooking spray. Place the chicken breasts on the sheet. Combine the ginger, apricot spread, vinegar, pepper flakes, and olive oil in a small bowl with a fork or small whisk. Using a pastry brush or small spoon, spread the mixture evenly on the tops of the chicken breasts. Place in the oven, and bake for approximately 25 minutes until chicken is cooked through. Sprinkle with black pepper before serving. Yield: 2 servings. Serving size: 1 breast. Nutrition Facts Per Serving: Calories: 215 calories, Carbohydrates: 19 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 493 mg, Fiber: 4 g https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-apricot-glazed-chicken/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/05/23/diabetic-dish-of-the-week-spicy-apricot-glazed-chicken/

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