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Thursday, 8 June 2023

[New post] Apple Salad with Tangy Citrus Dressing

Site logo image ohiocook posted: "Here's a refreshing Diabetic Friendly recipe for Apple Salad with Tangy Citrus Dressing. To make this recipe you'll be needing Unsweetened Orange Juice, Cornstarch, Sugar, Granny Smith Apple, Red Delicious Apple, and Ocean Spray Reduced Sugar Craisins. Th" My Meals are on Wheels

Apple Salad with Tangy Citrus Dressing

ohiocook

Jun 8

Here's a refreshing Diabetic Friendly recipe for Apple Salad with Tangy Citrus Dressing. To make this recipe you'll be needing Unsweetened Orange Juice, Cornstarch, Sugar, Granny Smith Apple, Red Delicious Apple, and Ocean Spray Reduced Sugar Craisins. There's 80 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Apple Salad with Tangy Citrus Dressing
If you're looking for a treat that's sweet but healthful, you'll want to try this garden-fresh fruit salad, complete with homemade dressing.

Ingredients
Preparation time: 15 minutes
Cooking time: 5 minutes.

1/3 cup unsweetened orange juice
2 teaspoons cornstarch
1 teaspoon sugar
1 large (3-inch diameter) Granny Smith apple
1 large (3-inch diameter) Red Delicious apple
1/4 cup Ocean Spray Reduced Sugar Craisins

Directions
Yield: 4 servings
Serving size: 1/2 cup
-
1 - Combine orange juice, cornstarch, and sugar in a small saucepan over medium heat with a whisk. Stirring constantly, bring to a low boil and cook until sauce thickens, about 2 minutes. Remove from heat and allow to cool to room temperature. Core both apples and dice; you should have approximately 2 cups. Place apple pieces and Craisins into a small salad bowl. Pour cooled dressing over top, stir well to combine. Serve immediately or chill before serving.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 20 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/apple-salad-with-tangy-citrus-dressing/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you'll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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