[New post] Chilled Cucumber Soup

ohiocook posted: "Here's a perfect Summer recipe for a Chilled Cucumber Soup. To make this recipe you'll be needing Cucumber, Reduced Fat Sour Cream, fresh Dill, Salt, White Pepper, Fat Free Reduced Sodium Chicken Broth, and Sprigs of Fresh Dill. The recipe is from the Dia" My Meals are on Wheels Chilled Cucumber Soup ohiocook Aug 5 Here's a perfect Summer recipe for a Chilled Cucumber Soup. To make this recipe you'll be needing Cucumber, Reduced Fat Sour Cream, fresh Dill, Salt, White Pepper, Fat Free Reduced Sodium Chicken Broth, and Sprigs of Fresh Dill. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Chilled Cucumber Soup Who says soup has to be hot? This light and creamy low-carb cucumber soup recipe is perfect for relaxing on a warm summer evening. And what's more, you need only a handful of ingredients to whip up this refreshing dish! Ingredients 1 large cucumber, peeled and coarsely chopped 3/4 cup reduced-fat sour cream 1/4 cup packed fresh dill 1/2 teaspoon salt (optional) 1/8 teaspoon white pepper (optional) 1 1/2 cups fat-free reduced-sodium chicken or vegetable broth Sprigs fresh dill (optional) Directions Yield: 4 servings Serving size: 3/4 cup 1 – Place cucumber in food processor; process until finely chopped. Add sour cream, 1/4 cup dill, salt, and white pepper, if desired; process until fairly smooth. 2 – Transfer mixture to large bowl; stir in broth. Cover and chill at least 2 hours or up to 24 hours. Ladle into shallow bowls; garnish with dill sprigs. 3 – Vegan Variation: Substitute dairy-free sour cream for regular. Use only vegetable broth. Nutrition Information: Calories: 67 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 236 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/soups-stews/chilled-cucumber-soup/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/08/05/chilled-cucumber-soup-2/

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