[New post] Diabetic Side Dish of the Week – Quick Creamy Gravy Recipe for Diabetics

ohiocook posted: "This week's Diabetic Side Dish of the Week is Quick Creamy Gravy Recipe for Diabetics. To make this recipe you'll be needing Corn Oil, All Purpose Flour, Salt, Pepper, Sodium-Free Powdered Instant Beef Bouillon, and Skim Milk.There's 50 calories and 5 net" My Meals are on Wheels Diabetic Side Dish of the Week – Quick Creamy Gravy Recipe for Diabetics ohiocook Aug 6 This week's Diabetic Side Dish of the Week is Quick Creamy Gravy Recipe for Diabetics. To make this recipe you'll be needing Corn Oil, All Purpose Flour, Salt, Pepper, Sodium-Free Powdered Instant Beef Bouillon, and Skim Milk.There's 50 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Quick Creamy Gravy Recipe for Diabetics This quick and easy gravy requires under 15 minutes of preparation time and just six ingredients. Simply combine and whisk into heated oil, and within a few minutes of stirring this will be ready for pouring on biscuits, seafood, and more! Ingredients Preparation time: 5 minutes Cooking time: Approximately 8 minutes. 1 tablespoon corn oil 3 tablespoons all-purpose flour 1/2 teaspoon salt Dash black pepper 1/4 teaspoon sodium-free powdered instant beef bouillon 3/4 cup plus 3/4 cup skim milk Directions Yield: 1 1/2 cups Serving size: 1/4 cup 1 - Place oil in a skillet and heat over medium heat. In a jar or container with a lid, combine flour, salt, pepper, beef bouillon, and 3/4 cup milk; shake until well mixed. Carefully pour into the heated oil and whisk until smooth. Whisk in the remaining 3/4 cup milk. Cook, whisking constantly, until thickened and bubbly. Gravy will thicken further as it cools. Whisk in additional milk to thin as desired. 2 - Serve over salmon patties or biscuits. For Southern-style sausage gravy, crumble 3 fully-cooked, heated turkey sausage patties (such as Butterball turkey sausage) into the gravy and serve over biscuits or toast. Nutrition Information: Calories: 50 calories, Carbohydrates: 6 g, Protein: 2 g, Fat: 2 g, Saturated Fat: <1 g, Cholesterol: 1 mg, Sodium: 220 mg, Fiber: <1 g https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-creamy-gravy/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/08/06/diabetic-side-dish-of-the-week-quick-creamy-gravy-recipe-for-diabetics/

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