[New post] Diabetic Side Dish of the Week – Barley With Roasted Garlic and Rosemary

ohiocook posted: "This week's Diabetic Side Dish of the Week is Barley With Roasted Garlic and Rosemary. To make this week's Dish you'll be needing Water, Kosher Salt, Extra Virgin Olive Oil, Grated Parmigiano-Reggiano Cheese, Fresh Rosemary, and Roasted Garlic. There's 11" My Meals are on Wheels Diabetic Side Dish of the Week – Barley With Roasted Garlic and Rosemary ohiocook Sep 10 This week's Diabetic Side Dish of the Week is Barley With Roasted Garlic and Rosemary. To make this week's Dish you'll be needing Water, Kosher Salt, Extra Virgin Olive Oil, Grated Parmigiano-Reggiano Cheese, Fresh Rosemary, and Roasted Garlic. There's 118 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Barley With Roasted Garlic and Rosemary Want to add a bit of authentic Italian flavor to your meal plan? Straight from the Friuli region, this recipe contains just seven fresh ingredients and couldn't be easier to prepare! Ingredients Preparation time: 5 minutes Cooking time: 90 minutes (including roasting garlic). 4 cups water 1 cup pearled barley 1/2 tablespoon kosher salt 1 tablespoon extra-virgin olive oil 1/4 cup grated Parmigiano-Reggiano cheese 1 tablespoon fresh rosemary, finely chopped 1/2 tablespoon roasted garlic (See separate recipe for instructions.) Directions Yield: 8 servings Serving size: 1/2 cup 1 - Place 4 cups water, barley, and salt in a medium saucepan, partially cover, and cook over medium-low heat for 30 minutes or until barley is tender. Stir occasionally. When barley is cooked, drain off excess water, add olive oil, and toss lightly with a fork. Add in grated cheese, rosemary, and roasted garlic. Cooked vegetables such as zucchini, asparagus, endive, mushrooms, shallots, or fennel may also be added, if desired. Mix well. Serve immediately. Nutrition Information: Calories: 118 calories, Carbohydrates: 20 g, Protein: 3 g, Fat: 3 g, Saturated Fat: <1 g, Cholesterol: 2 mg, Sodium: 47 mg, Fiber: 4 g https://www.diabetesselfmanagement.com/recipes/sides/barley-with-roasted-garlic-and-rosemary/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/09/10/diabetic-side-dish-of-the-week-barley-with-roasted-garlic-and-rosemary/

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