[New post] Jennie – O Turkey Recipe of the Week – Red Beans Turkey and Rice

ohiocook posted: "This week's Jennie – O Turkey Recipe of the Week is Red Beans Turkey and Rice. Crank up the Cajun with this week's recipe! You'll be using JENNIE-O® Lean Ground Turkey along with Green Peppers, Tomatoes, Kidney Beans, and a variety of Spices and Herbs! Yo" My Meals are on Wheels Jennie – O Turkey Recipe of the Week – Red Beans Turkey and Rice ohiocook Sep 8 This week's Jennie – O Turkey Recipe of the Week is Red Beans Turkey and Rice. Crank up the Cajun with this week's recipe! You'll be using JENNIE-O® Lean Ground Turkey along with Green Peppers, Tomatoes, Kidney Beans, and a variety of Spices and Herbs! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie - O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/ Red Beans Turkey and Rice This recipe is the epitome of classic Cajun comfort food. Fill your house with the aroma of thyme, lean turkey and stewed tomatoes. This low-fat recipe is ready to eat in under 60 minutes! Total Time – 1 Hour Serving Size – 6 Servings Ingredients 1 (16-ounce) package JENNIE-O® Lean Ground Turkey 1 cup finely chopped onion 1 green pepper, finely chopped ½ cup sliced celery 2 teaspoons minced garlic 1½ teaspoons thyme 1 teaspoon hot pepper sauce ½ teaspoon salt 1 (14½-ounce) can cajun-style stewed tomatoes 1 (15-ounce) can red kidney beans, rinsed and drained ¼ cup tomato paste 4 cups cooked white or brown rice ¼ cup chopped fresh parsley Directions 1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat. 2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. 3) Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally. 4) Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add Cajun-style stewed tomatoes, kidney beans and tomato paste. 5) Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally. 6) Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired. * Always cook to an internal temperature of 165°F. Nutritional Information Calories 350 Fat 6g Protein 23g Cholesterol 55mg Carbohydrates 50g Sodium 790mg Fiber 8g Saturated Fat 2g Sugars 8g https://www.jennieo.com/recipes/red-beans-turkey-rice/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/09/08/jennie-o-turkey-recipe-of-the-week-red-beans-turkey-and-rice-4/

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