[New post] Diabetic Side Dish of the Week – BAKED BUTTERNUT SQUASH

ohiocook posted: "This week's Diabetic Side Dish of the Week is BAKED BUTTERNUT SQUASH. To make this week's Dish you'll be using Butternut Squash, Ground Cinnamon, Salt, Black Pepper, and Non Stick Cooking Spray. The Dish is 60 calories and 11 net carbs per serving. So you" My Meals are on Wheels Diabetic Side Dish of the Week – BAKED BUTTERNUT SQUASH ohiocook Oct 8 This week's Diabetic Side Dish of the Week is BAKED BUTTERNUT SQUASH. To make this week's Dish you'll be using Butternut Squash, Ground Cinnamon, Salt, Black Pepper, and Non Stick Cooking Spray. The Dish is 60 calories and 11 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/ BAKED BUTTERNUT SQUASH Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner. Ingredients 2 large butternut squash, about 5 pounds 1/4 tsp ground cinnamon or allspice 1/8 tsp salt 1/8 tsp ground black pepper Spray oil, as needed to lightly coat baking sheet Directions 1 – Preheat oven to 350F. 2 – If not already prepared, remove seeds from squash and cut into lengthwise quarters or into large cubes. 3 – Place squash onto baking sheet that has been lightly coated with non-stick cooking spray. 4 – In a small bowl, mix together cinnamon or allspice, salt and pepper. Mist squash with water or cooking spray and dust each with mixed spices. 5 – Bake squash 30-40 minutes until tender. 6 – Serve one wedge or 1/2 cup(4 ounces) cubed squash. NUTRITIONAL INFORMATION PER SERVING: Calories: 60 Fat: 1 grams Fiber: 5 grams Sodium: 150 milligrams Protein: 2 grams Carbohydrates: 16 grams Sugars: 3 grams https://diabeticgourmet.com/recipes/side-dish-recipes Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/10/08/diabetic-side-dish-of-the-week-baked-butternut-squash-2/

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