[New post] ROASTED PUMPKIN SEEDS

ohiocook posted: "From the Diabetic Gourmet website it's ROASTED PUMPKIN SEEDS. To have this Delicious and Healthy Snack all you need is a Pumpkin Seeds and your seasonings of Salt,  Garlic Salt, Onion Salt, or Cajun/Spicy seasonings. To prepare it Carve a pumpkin and remo" My Meals are on Wheels ROASTED PUMPKIN SEEDS ohiocook Nov 2 From the Diabetic Gourmet website it's ROASTED PUMPKIN SEEDS. To have this Delicious and Healthy Snack all you need is a Pumpkin Seeds and your seasonings of Salt,  Garlic Salt, Onion Salt, or Cajun/Spicy seasonings. To prepare it Carve a pumpkin and remove the seeds. So not to waste anything you can use the pumpkin to make pumpkin puree. Bake and Season the Seeds. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/ ROASTED PUMPKIN SEEDS Recipe for Roasted Pumpkin Seeds from our Snacks recipe section. Ingredients 1 pumpkin Optional Seasonings: salt, garlic salt, onion salt, or Cajun/Spicy seasonings Directions 1 - Carve the pumpkin and remove the seeds. (use the pumpkin to make pumpkin puree) 2 - Rinse the seeds thoroughly, removing all pumpkin flesh, and blot dry with paper towels. 3 - Preheat oven to 375F. 4 - Spread seeds evenly on an ungreased cookie sheet and bake for 10-12 minutes or until the seeds are crisp and slightly browned. 5 - Optional: You can sprinkle lightly with salt, garlic salt, onion salt, or Cajun/Spicy seasonings, if desired. Recipe Yield: Serving size: 1-ounce NUTRITIONAL INFORMATION PER SERVING: Calories: 125 Fat: 5 grams Saturated Fat: 1 grams Sodium: 5 milligrams Protein: 5 grams Carbohydrates: 15 grams https://diabeticgourmet.com/diabetic-recipes/roasted-pumpkin-seeds Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/11/02/roasted-pumpkin-seeds/

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