The allure of freshly baked cinnamon rolls is undeniable, with their intoxicating aroma and irresistible warmth promising a moment of pure comfort and indulgence. Yet, for those adhering to a keto lifestyle, the traditional version laden with carbs and sugars often remains out of reach. Enter our Keto Cinnamon Rolls – a culinary marvel that brings all the nostalgic charm of this beloved treat to the keto table, without sacrificing flavor or texture.
Crafted with a carefully curated blend of wholesome ingredients, these cinnamon rolls boast a decadent taste and tender texture that rival those from your favorite bakery. Almond flour, coconut flour, and golden flaxseed meal form the foundation of the dough, providing a hearty base while keeping the carb count low. To ensure the perfect rise and softness, baking powder and xanthan gum are added, while a touch of apple cider vinegar lends a subtle tanginess that balances the sweetness of the filling.
Speaking of the filling, it's a symphony of flavors in its own right. Butter, erythritol, and ground cinnamon come together to create a luscious swirl of sweetness and spice, while a hint of liquid stevia adds an extra dimension of sweetness without the carbs. Rolled up into a tight spiral within the dough, this filling ensures that every bite is bursting with the classic cinnamon roll flavor you know and love.
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But perhaps the crowning glory of these keto cinnamon rolls is the velvety cream cheese frosting that tops each one. Cream cheese, butter, powdered erythritol, and a dash of vanilla extract combine to create a rich and creamy icing that perfectly complements the warm, cinnamon-infused rolls. Whether spread generously over the cooled rolls or drizzled on while they're still warm from the oven, this frosting adds a touch of indulgence that takes these cinnamon rolls to new heights of culinary bliss.
With just 5g of net carbs per serving, these keto cinnamon rolls prove that you can enjoy the comfort and satisfaction of this classic treat while staying true to your dietary goals. Whether enjoyed as a special breakfast treat, a cozy brunch indulgence, or a delightful dessert, these rolls are sure to become a cherished favorite in your keto repertoire. So go ahead, preheat that oven, and treat yourself to the joy of homemade keto cinnamon rolls – because life is too short to deny yourself the simple pleasures of a delicious, guilt-free treat.
Savor the delightful aroma and taste of our scrumptious Cinnamon Rolls – a culinary masterpiece that elevates the essence of comfort food to new heights. Crafted with a meticulously balanced combination of wholesome ingredients, this keto-friendly treat offers the perfect blend of sweetness and warmth without compromising on flavor. Whether you're a seasoned baker or a novice in the kitchen, this detailed recipe ensures that your cinnamon rolls turn out as decadent and indulgent as those from your favorite bakery.
Cinnamons Rolls
Ingredients:
Dough
▢ 18 tbsp almond flour (1 cup + 2 tbsp almond flour)
▢ 1/3 cup coconut flour
▢ 1/4 cup erythritol
▢ 3 tbsp golden flax seed meal
▢ 2 tsp baking powder
▢ 1 tsp xanthan gum
▢ 1/2 tsp pink himalayan salt
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▢ 3 large eggs, room temperature
▢ 3 tbsp heavy whipping cream
▢ 2 tbsp butter, softened
▢ 3 tsp apple cider vinegar
▢ 2 tsp vanilla extract
▢ 3 tbsp warm water
Filling
▢ 1/4 cup butter, softened
▢ 3 tbsp erythritol
▢ 2 tbsp ground cinnamon
▢ 10 drops liquid stevia
Cream Cheese Frosting
▢ 2 oz cream cheese, room temperature
▢ 2 tbsp butter, room temperature
▢ 2 tbsp powdered erythritol
▢ 10 drops liquid stevia
▢ 1 tsp vanilla extract
▢ 2 tbsp heavy whipping cream
Instructions:
Preheat oven to 400°F and grease an 8-inch round cake pan with cooking spray or line with parchment paper.
In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
Add in the eggs, cream, melted butter, vinegar, vanilla and water into the dry ingredients and whisk well until combined using a hand mixer. Rest for 5 minutes. The dough will be very sticky.
While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
With oiled hands, shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness. Spread the cinnamon filling onto the dough, leaving a 1-inch margin at the top empty.
Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips.
Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
Bake for 5 minutes, then reduce oven temperature to 350 degrees F and continue baking for another 15-20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
Meanwhile, make the frosting by combining cream cheese, butter and erythritol in a mixing bowl. Use a hand mixer to whip until light and fluffy. Mix in vanilla and stevia; add cream 1 tablespoon at a time until a thick, spreadable icing comes together.
Cool rolls before spreading frosting on them. Alternatively, you can spread frosting on immediately from the oven if you like more of a glaze.
Best stored in an air tight container in the fridge up to 7 days or on the counter up to 2 days.
Notes
Net Carbs: 5g Serving Size: 1 Cinnamon Roll with Cream Cheese Frosting Yields: 9 Cinnamon roll
Additional Tips and Notes:
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Achieving the perfect balance of sweetness and texture, these Cinnamon Rolls boast a mere 5g of net carbs per serving. Each delectable roll, generously coated in our velvety cream cheese frosting, guarantees a moment of pure indulgence without compromising your commitment to a keto lifestyle. Whether enjoyed fresh out of the oven or stored for later, these rolls make for a delightful treat suitable for any occasion. Elevate your baking experience with this detailed recipe and relish in the joy of creating a masterpiece that's both delectable and nutritious.
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