Diabetic Dish of the Week – Pulled Pork Barbecue

ohiocook

Jan 2

This week's Diabetic Dish of the Week is Pulled Pork Barbecue. To make this recipe some of the ingredients you'll be needing are a Whole Pork Tenderloin, Spices, Onion, Garlic, Crushed Tomatoes, Vinegar, Prepared Mustard, Equal® Spoonful*, Multigrain Hamburger Buns, and more! The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Pulled Pork Barbecue
Slow oven cooked pork in a homemade barbecue sauce combining tomatoes, garlic, onion, vinegar, mustard and chili powder with a hint of sweetness. Serve on crusty whole grain rolls.

Recipe Ingredients:
1 whole pork tenderloin, about 1 pound, all fat trimmed
1 teaspoon chili powder
1/2 teaspoon garlic powder
Vegetable cooking spray
1/2 cup finely chopped onion
1 1/2 teaspoons minced garlic
1 (14.5-ounce) can crushed tomatoes, undrained
1 tablespoon cider vinegar
1 tablespoon prepared mustard
1 to 2 teaspoons chili powder
1/4 teaspoon maple extract
1/4 teaspoon liquid smoke
1/3 cup Equal® Spoonful*
Salt and ground black pepper to taste
6 multigrain hamburger buns, split and toasted

Cooking Directions:
1 - Rub pork with 1 teaspoon chili powder and garlic powder; place in baking pan. Bake in preheated 425°F (220°C) oven 30 to 40 minutes or until pork is well browned and juices run clear. Let stand 10 to 15 minutes. Cut into 2 to 3-inch slices; shred slices into bite-size pieces with a fork.
2 - Spray medium saucepan with cooking spray. Cook and stir onion and garlic about 5 minutes or until tender. Add tomatoes, vinegar, mustard, chili powder, maple extract, and liquid smoke to saucepan. Heat to boiling; reduce heat.
3 - Simmer, uncovered, 10 to 15 minutes or until medium-thick sauce consistency. Stir in Equal®.
4 - Season to taste with salt and pepper. Stir pork into sauce. Cook 2 to 3 minutes or until hot. Spoon mixture into buns.
Makes 6 servings.