pho ramen soba

Thursday, 1 February 2024

1 WW pt Taco Soup

Site logo image deiv3 posted: " This recipe for 1 WW pt Taco Soup is a fantastic option for those following the Weight Watchers Freestyle program, providing a flavorful and satisfying meal without compromising on healthiness. The combination of lean ground turkey and an array of who" Plant Based and Veganism Read on blog or Reader

1 WW pt Taco Soup

deiv3

February 2

This recipe for 1 WW pt Taco Soup is a fantastic option for those following the Weight Watchers Freestyle program, providing a flavorful and satisfying meal without compromising on healthiness.

The combination of lean ground turkey and an array of wholesome ingredients like beans, corn, and tomatoes ensures a hearty dish packed with protein and fiber, keeping you feeling full and nourished. The incorporation of taco seasoning and ranch mix adds a burst of savory flavor, enhancing the overall taste profile of the soup.

What's great about this recipe is its versatility and ease of preparation. With simple steps and readily available ingredients, you can whip up a batch of this comforting soup in no time. Plus, it's incredibly convenient for meal planning, as leftovers can be stored in the fridge for a few days or frozen for later enjoyment.

Whether served as a satisfying lunch, a cozy dinner, or even a quick and easy meal prep option, this Taco Soup is sure to become a favorite in your recipe rotation. With its low SmartPoints value and high nutritional value, it's a win-win for both your taste buds and your wellness goals.

1 WW pt Taco Soup

1 pound extra-lean ground turkey

1 medium yellow onion peeled and diced

1 ounce taco seasoning (1 packet)

1 ounce ranch seasoning mix (1 packet)

15 ounces canned black beans rinsed and drained

15 ounces canned red kidney beans rinsed and drained

15 ounces canned corn drained

15 ounces canned petite diced tomatoes

10 ounces Rotel tomatoes and green chilies

14.5 ounces chicken broth

Instructions

In a large pot, cook the ground turkey and onion until the turkey is cooked through and browned, breaking up the meat as it cooks. Stir in taco seasoning and ranch mix.

Add the black beans, kidney beans, corn, diced tomatoes, Rotel, and chicken broth to the pot. Stir everything together, cover the pot, and simmer for 20 minutes, stirring occasionally.

Stir once more before serving warm. Garnish with chopped parsley or cilantro is desired.

|

Notes

1 WW pt on Freestyle program

Refrigerate any leftovers in an airtight container for up to 3 days. You can also freeze this soup in individual servings.

Nutrition

Calories: 261kcal | Carbohydrates: 33g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 1113mg | Potassium: 715mg | Fiber: 8g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 4mg

Comment

Plant Based and Veganism © 2024. Manage your email settings or unsubscribe.

WordPress.com and Jetpack Logos

Get the Jetpack app

Subscribe, bookmark, and get real-time notifications - all from one app!

Download Jetpack on Google Play Download Jetpack from the App Store
WordPress.com Logo and Wordmark title=

Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110  

at February 01, 2024
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

NEW! Vegan Gluten-Free Morning Glory Muffins

Make mornings extra glorious with our 1-bowl, vegan + gluten-free take on classic morning glory muffins! Packed wi...

  • [New post] This tried-and-true Irish pub-inspired soup is creamy and thick with chunks of potatoes and leeks throughout.
    Emily Morgan posted: "This tried-and-true Irish pub-inspired soup is creamy and thick with chunks of potatoes and leeks thr...
  • LA COURONNE LYONNAISE, TWO WAYS
    This bread originates in Lyon, and is shaped as a crown, therefore the name ...
  • Keto Chicken Pot Pie Casserole (Gluten-Free)
    INGREDIENTS US CustomaryMetric▢4 cups cooked chicken breast (roasted, rotisserie...

Search This Blog

  • Home

About Me

phoo, ramen, soba
View my complete profile

Report Abuse

Blog Archive

  • January 2026 (10)
  • December 2025 (17)
  • November 2025 (18)
  • October 2025 (21)
  • September 2025 (19)
  • August 2025 (28)
  • July 2025 (25)
  • June 2025 (28)
  • May 2025 (34)
  • April 2025 (36)
  • March 2025 (39)
  • February 2025 (36)
  • January 2025 (43)
  • December 2024 (46)
  • November 2024 (51)
  • October 2024 (44)
  • September 2024 (1172)
  • August 2024 (1572)
  • July 2024 (1413)
  • June 2024 (1289)
  • May 2024 (1362)
  • April 2024 (1472)
  • March 2024 (1827)
  • February 2024 (2413)
  • January 2024 (2936)
  • December 2023 (2135)
  • November 2023 (1639)
  • October 2023 (1285)
  • September 2023 (918)
  • August 2023 (864)
  • July 2023 (795)
  • June 2023 (800)
  • May 2023 (796)
  • April 2023 (754)
  • March 2023 (649)
  • February 2023 (736)
  • January 2023 (1159)
  • December 2022 (968)
  • November 2022 (921)
  • October 2022 (852)
  • September 2022 (708)
  • August 2022 (766)
  • July 2022 (877)
  • June 2022 (684)
  • May 2022 (716)
  • April 2022 (698)
  • March 2022 (781)
  • February 2022 (734)
  • January 2022 (955)
  • December 2021 (1387)
  • November 2021 (3002)
  • October 2021 (3213)
  • September 2021 (3188)
  • August 2021 (3232)
  • July 2021 (1697)
Powered by Blogger.