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Friday, 1 March 2024

Air Fryer Chocolate Avocado Brownies Recipe

deiv3 posted: " These Air Fryer Chocolate Avocado Brownies redefine indulgence with a healthful twist, proving that delicious treats can come from the most unexpected combinations. Avocado, the star ingredient, provides a creamy texture and a boost of healthy fats, vita"
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Air Fryer Chocolate Avocado Brownies Recipe

deiv3

March 2

These Air Fryer Chocolate Avocado Brownies redefine indulgence with a healthful twist, proving that delicious treats can come from the most unexpected combinations. Avocado, the star ingredient, provides a creamy texture and a boost of healthy fats, vitamins, and minerals, making these brownies not only mouthwatering but also nourishing. The use of cocoa powder ensures a deep chocolate flavor that will satisfy any sweet tooth, while the addition of chocolate chips offers little bursts of chocolatey goodness in every bite.

The magic of the air fryer transforms this batter into a delectable dessert with a perfectly crispy top layer while keeping the inside rich and fudgy. This cooking method not only reduces the overall cooking time compared to traditional oven baking but also offers a unique texture that's hard to achieve with other appliances. It's a game-changer for those seeking to minimize their kitchen time without sacrificing the quality and taste of home-baked goods.

These brownies are a testament to the versatility of avocados and the innovative ways they can be incorporated into our diets beyond their usual savory contexts. They're perfect for anyone looking to satisfy their dessert cravings in a healthier, more nutritious way. Whether you're a chocolate aficionado, a health-conscious eater, or simply in need of a quick and easy dessert that doesn't skimp on flavor, these air fryer chocolate avocado brownies are sure to impress.

Moreover, this recipe highlights the potential for creativity in the kitchen, encouraging home cooks to explore the possibilities of alternative ingredients and cooking methods. It's a delightful reminder that eating well does not have to mean forsaking pleasure. On the contrary, these brownies offer the best of both worlds: they're packed with nutrients from the avocados and cocoa, free of the guilt often associated with indulgent desserts, and utterly delicious. Whether for a special occasion, a family treat, or a personal indulgence, they're sure to become a cherished recipe for anyone who tries them.

Ingredients:

  • 2 ripe avocados, mashed
  • 1/2 cup cocoa powder
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 3/4 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips (optional)
  • Cooking spray for the air fryer basket

Instructions:

  1. Preparation: In a medium bowl, mix the mashed avocados, cocoa powder, flour, salt, and baking soda until combined. In another bowl, whisk together the sugar, eggs, and vanilla extract. Combine the wet and dry ingredients until you achieve a smooth batter. Fold in the chocolate chips if using.
  2. Prep the Air Fryer: Lightly spray the air fryer basket with cooking spray. To ensure easy removal and cleanup, you can also line the basket with a piece of parchment paper cut to fit, leaving room for air circulation.
  3. Bake the Brownies: Transfer the brownie batter into the prepared air fryer basket, spreading it evenly. Set the air fryer to 350°F (175°C) and bake for 15-20 minutes, or until a toothpick inserted into the center comes out mostly clean.
  4. Cool and Serve: Allow the brownies to cool in the basket for about 10 minutes before transferring them to a wire rack to cool completely. This step ensures the brownies set properly and don't fall apart.
  5. Cut and Enjoy: Once cooled, cut the brownies into squares and serve. They can be enjoyed as is or topped with a dusting of powdered sugar or a dollop of whipped cream for extra indulgence.

Nutrition Facts (per serving, serves 8):

  • Calories: 200
  • Total Fat: 9g
    • Saturated Fat: 2g
  • Cholesterol: 41mg
  • Sodium: 160mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 4g
    • Sugars: 18g
  • Protein: 4g
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