Did You Know – Almond Milk

indianeskitchen

March 4

Did you ever wonder how they get milk from almonds? Well it definitely doesn't come from a cow. Check out how easy it is to make your own Almond Milk.

Place 1 cup of raw almonds in a glass bowl and add enough cool water to cover them by at least 1" then soak them overnight in the refrigerator.
Drain the almonds well and discard the water.
In a blender place the almonds with 4 cups of fresh water 1-2 large Medjool pitted dates for some sweetness, 1 tsp. vanilla for more flavor and a pinch of sea salt. Blend on high for 2 minutes or until smooth and creamy.
Place a colander in a bowl, place cheesecloth or a thin dish towel in the colander. Pour the almond mixture into the cheesecloth or towel allowing the liquid to drain through. Pull up the four corners and squeeze the cheesecloth or towel removing all of the liquid making sure the solids stay in the towel. Discard the solids and then refrigerate the liquid in a clean covered jar or bottle. Shake well before drinking.
How long it will keep in the refrigerator depends on things like the freshness of your ingredients, the temperature of your refrigerator and how sterile your equipment is but generally it will last 3-4 days.

PRO'S OF ALMOND MILK

Extremely low sugar per serving
Low calories per serving compared to cow milk
A good source of calcium and Vitamin D
It may help you lower LDL cholesterol and manage weight while providing antioxidant protection through vitamin E
Lactose free

CON'S OF ALMOND MILK

It is significantly low in phosphorus and potassium—two important nutrients for general health.
Almond milk may cause respiratory and thyroid problem's
May cause bloating.
There is only 1 gram of protein in a cup.
Almond milk is lower in protein, fat, and micronutrients than other types of milk. Unless there is a specific reason you're drinking it (such as cutting calories or following a keto diet), it's far from the healthiest option.

Image from http://www.Pixabay.com

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