Keto Cheesy Taco Soup:

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March 5

This Keto Cheesy Taco Soup with Cheesy Mash is a celebration of flavors and textures, perfectly suited for anyone following a low-carb or ketogenic lifestyle. The soup itself is a hearty, comforting bowl of rich, cheesy goodness, with the ground beef and vegetables providing a satisfying depth of flavor that's beautifully complemented by the spicy taco seasoning. The addition of heavy cream and cheddar cheese transforms the broth into a luxurious, creamy delight that's both filling and incredibly flavorful.

The Cheesy Mash serves as an innovative, keto-friendly alternative to traditional mashed potatoes, using cauliflower to achieve a similar texture and consistency. The combination of heavy cream, butter, and cheddar cheese with the mild, nutty flavor of cauliflower results in a side dish that's creamy, rich, and utterly satisfying, without the high carb content of regular potatoes.

Together, the Keto Cheesy Taco Soup and Cheesy Mash offer a comforting, satisfying meal that's perfect for cold nights, cozy dinners, or any time you're in the mood for something hearty yet healthy. This dish proves that following a keto diet doesn't mean sacrificing flavor or comfort in your meals. Instead, it opens up a world of creative, delicious possibilities that cater to your dietary needs while delighting your taste buds.

Creating a Keto Cheesy Taco Soup with Cheesy Mash combines the indulgent, comforting flavors of a rich, cheesy soup with a unique side of cheesy mashed cauliflower, ensuring that you can enjoy the heartiness of your favorite dishes while sticking to a keto-friendly diet. This innovative pairing brings together the spicy, savory notes of taco seasoning with the creamy, satisfying texture of mashed cauliflower, topped with cheese for an extra layer of flavor. Let's dive into this delicious, low-carb comfort meal.

Ingredients:

For the Keto Cheesy Taco Soup:

1 tablespoon olive oil
1 pound ground beef (or ground turkey for a lighter option)
1 small onion, diced
3 cloves garlic, minced
1 bell pepper, diced
2 tablespoons homemade taco seasoning (or a store-bought keto-friendly version)
1 can (10 oz) diced tomatoes with green chilis, undrained
4 cups beef broth (or chicken broth)
1 cup heavy cream
2 cups shredded cheddar cheese
Salt and pepper to taste
Optional garnishes: avocado slices, fresh cilantro, sour cream, shredded cheese

For the Cheesy Mash:

1 large head of cauliflower, cut into florets
1/4 cup heavy cream
2 tablespoons butter
1 cup shredded cheddar cheese
Salt and pepper to taste

Instructions:

Keto Cheesy Taco Soup:

Heat the olive oil in a large pot over medium heat. Add the ground beef, breaking it apart with a spoon, and cook until browned.
Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Stir in the taco seasoning, diced tomatoes with green chilis, and beef broth. Bring the mixture to a simmer, then reduce the heat to low and cook for 20 minutes, allowing the flavors to meld.
Stir in the heavy cream and shredded cheddar cheese until the cheese is melted and the soup is creamy. Season with salt and pepper to taste.
Serve hot, garnished with your choice of avocado, cilantro, sour cream, or extra cheese.

Cheesy Mash:

Steam the cauliflower florets until very tender, about 15-20 minutes.
Transfer the steamed cauliflower to a food processor. Add the heavy cream and butter, blending until the mixture is smooth and creamy.
Stir in the shredded cheddar cheese until melted and fully incorporated. Season with salt and pepper to taste.