Weight Watchers Creamy Chicken Tortilla Soup.

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March 1

Savor the Flavor: Weight Watchers Creamy Chicken Tortilla Soup

Indulge in the comforting warmth and vibrant flavors of our Weight Watchers Creamy Chicken Tortilla Soup, a wholesome and satisfying dish that's sure to become a staple in your meal rotation. Bursting with Tex-Mex flair and nutritious ingredients, this soup offers a delightful fusion of tender chicken, hearty beans, and zesty spices, all enveloped in a creamy broth that's both comforting and guilt-free.

A Wholesome Creation

At the heart of our Creamy Chicken Tortilla Soup lies a bounty of wholesome ingredients carefully selected to nourish both body and soul. Lean boneless, skinless chicken breasts provide a protein-packed foundation, while an array of colorful vegetables, including onions, bell peppers, and jalapeños, add essential nutrients and vibrant flavor. Black beans offer fiber and substance, while diced tomatoes and green chilies contribute depth and complexity to the soup's robust taste profile.

Creamy Indulgence, Without the Guilt

What sets this soup apart is its luxurious creaminess, achieved without the need for heavy creams or excessive fats. By incorporating fat-free Greek yogurt into the broth, we achieve a velvety texture that's both satisfying and figure-friendly. The tanginess of the yogurt adds a delightful contrast to the spicy notes of cumin, chili powder, and smoked paprika, creating a symphony of flavors that dance across the palate with every spoonful.

Simple to Prepare, Delicious to Enjoy

Despite its gourmet appeal, our Creamy Chicken Tortilla Soup is remarkably easy to prepare, making it an ideal option for busy weeknights or relaxed weekends alike. With just a handful of ingredients and straightforward cooking techniques, you can have a steaming bowl of homemade goodness on the table in no time. Serve it piping hot, garnished with fresh cilantro and crispy baked tortilla strips, for a restaurant-worthy presentation that's sure to impress.

A Nourishing Choice for Wellness

Not only is our Creamy Chicken Tortilla Soup a delight for the taste buds, but it's also a smart choice for those following the Weight Watchers program or anyone seeking a balanced and nutritious meal option. Packed with lean protein, fiber-rich vegetables, and low-fat dairy, this soup provides a satisfying and wholesome dining experience without sacrificing flavor or enjoyment. So go ahead, ladle up a bowl, and savor the goodness of this creamy, comforting creation.

Weight Watchers Creamy Chicken Tortilla Soup.

Here's a recipe for Weight Watchers Creamy Chicken Tortilla Soup:

Ingredients:

1 lb boneless, skinless chicken breasts, cooked and shredded
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 jalapeño pepper, seeded and minced (optional, for added heat)
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 can (4 oz) diced green chilies
4 cups low-sodium chicken broth
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
1/2 cup fat-free Greek yogurt
Juice of 1 lime
Fresh cilantro, chopped, for garnish
Baked tortilla strips or chips, for serving (optional)

Instructions:

Cook the Chicken: Season the chicken breasts with salt and pepper. Cook them in a skillet over medium heat until cooked through, about 6-8 minutes per side. Shred the cooked chicken using two forks and set aside.
Prepare the Soup Base: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, garlic, bell pepper, and jalapeño pepper (if using). Sauté until the vegetables are softened, about 5-7 minutes.
Combine Ingredients: Add the shredded chicken, black beans, diced tomatoes, diced green chilies, chicken broth, ground cumin, chili powder, and smoked paprika to the pot. Stir to combine.
Simmer the Soup: Bring the soup to a simmer over medium heat. Let it simmer for about 20-25 minutes, allowing the flavors to meld together and the vegetables to become tender. Season with salt and pepper to taste.
Make it Creamy: In a small bowl, whisk together the fat-free Greek yogurt and lime juice until smooth. Gradually stir in a ladleful of hot soup to temper the yogurt mixture. Then, pour the tempered yogurt mixture back into the soup pot, stirring until well combined. This will add creaminess to the soup without adding extra fat.
Serve: Ladle the creamy chicken tortilla soup into bowls. Garnish with chopped fresh cilantro and baked tortilla strips or chips, if desired.
Enjoy your delicious and Weight Watchers-friendly creamy chicken tortilla soup!

This flavorful and satisfying soup is perfect for cozy nights in or as a nutritious meal prep option for the week ahead. It's packed with protein, fiber, and plenty of delicious Tex-Mex flavors, making it a favorite among Weight Watchers followers and anyone who loves a good bowl of soup.