Bacon‑Wrapped Chicken Tender

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April 2

Succulent Bacon-Wrapped Chicken Tenders: A Delightful Dish for Weight Watchers

Introduction:

Indulge in the delectable flavors of perfectly seasoned chicken wrapped in crispy bacon, all while staying on track with your Weight Watchers goals. This recipe for Bacon-Wrapped Chicken Tenders with Honey Mustard Glaze offers a mouthwatering combination of savory and sweet, making it a satisfying choice for any mealtime occasion.

Preparation:

To begin, gather your ingredients: boneless, skinless chicken tenderloins, center-cut bacon slices, olive oil, honey, Dijon mustard, apple cider vinegar, garlic powder, salt, pepper, and optional fresh parsley for garnish. Preheat your oven to 400°F (200°C) and prepare a baking sheet with a wire rack.

Creating the Dish:

Pat the chicken tenderloins dry and season them with a pinch of salt and pepper. Next, carefully wrap each tenderloin with a slice of bacon, ensuring the ends are secured. Place the wrapped chicken on the wire rack.

In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, and garlic powder to create a flavorful glaze. Using a brush or spoon, generously coat the bacon-wrapped chicken with the glaze, allowing the flavors to meld together.

Cooking to Perfection:

Transfer the baking sheet to the preheated oven and bake for 20-25 minutes until the bacon is crispy and the chicken is thoroughly cooked, reaching an internal temperature of 165°F (75°C). For an extra crispy finish, you can broil the chicken for a minute or two at the end of cooking.

Presentation and Serving:

Once cooked to golden perfection, remove the bacon-wrapped chicken tenders from the oven and let them rest for a few minutes. Garnish with chopped fresh parsley for a burst of color and freshness. Serve these succulent chicken tenders hot alongside your favorite sides, such as roasted vegetables or a crisp salad, for a well-rounded and satisfying meal.

Conclusion:

With its irresistible combination of savory bacon, tender chicken, and sweet honey mustard glaze, these Bacon-Wrapped Chicken Tenders are sure to become a favorite in your Weight Watchers repertoire. Indulge in this guilt-free delight and savor every bite while staying on track with your wellness journey.

Bacon-Wrapped Chicken Tender

Bacon-Wrapped Chicken Tenders with Honey Mustard Glaze

Ingredients:

8 boneless, skinless chicken tenderloins (about 1 lb)
8 slices center-cut bacon (thinly sliced)
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
Salt and pepper, to taste
Chopped fresh parsley, for garnish (optional)

Instructions:

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will allow the bacon-wrapped chicken tenders to cook evenly and crisp up.
Prepare Chicken: Pat the chicken tenderloins dry with paper towels. Season them lightly with salt and pepper.
Wrap with Bacon: Wrap each chicken tenderloin with a slice of bacon, securing the ends with toothpicks if needed. Place the wrapped chicken tenders on the wire rack on the prepared baking sheet, seam side down.
Make Glaze: In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, and garlic powder until well combined. This will be the glaze for the chicken.
Brush with Glaze: Using a pastry brush or spoon, generously brush the glaze over the tops of the bacon-wrapped chicken tenders.
Bake: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the bacon is crispy and the chicken is cooked through, with an internal temperature of 165°F (75°C).
Broil (Optional): If desired, broil the chicken tenders for an additional 1-2 minutes at the end of cooking to further crisp up the bacon.
Serve: Once cooked, remove the bacon-wrapped chicken tenders from the oven and let them rest for a few minutes. Sprinkle with chopped fresh parsley for a pop of color and flavor, if desired. Serve hot and enjoy!

Serving Suggestions:

These bacon-wrapped chicken tenders are juicy, flavorful, and perfect for a satisfying meal that won't derail your Weight Watchers plan. Serve them alongside your favorite vegetables or a fresh salad for a well-rounded dish. Enjoy the delightful combination of savory bacon, tender chicken, and sweet honey mustard glaze!