Egg Roll in a Bowl (Keto)

deiv3

May 1

In the realm of culinary creations that manage to marry simplicity with sensational flavor, Egg Roll in a Bowl stands tall as a testament to the ingenuity of fusion cuisine. This delightful dish takes all the beloved elements of a classic egg roll – the savory meat, crisp vegetables, and signature seasonings – and transforms them into a satisfying one-pan wonder. But what truly elevates this dish is its adaptability, particularly for those adhering to a ketogenic lifestyle.

For those unacquainted, Keto – short for ketogenic – is more than just a diet; it's a lifestyle centered around low-carbohydrate, high-fat eating that prompts the body to enter a state of ketosis, where it burns fat for fuel. Egg Roll in a Bowl, with its emphasis on fresh vegetables and protein-rich ingredients, seamlessly fits into this dietary framework. It offers a symphony of flavors and textures without the starchy fillers found in traditional egg rolls, making it a keto enthusiast's dream.

At its core, Egg Roll in a Bowl is a celebration of simplicity. Gone are the labor-intensive steps of rolling and frying individual egg rolls; instead, everything comes together in a single skillet, streamlining the cooking process without sacrificing taste. It's a testament to the beauty of one-pan meals – minimal cleanup, maximum flavor – making it an ideal option for busy weeknights or lazy Sundays alike.

But what truly sets the Keto version of Egg Roll in a Bowl apart is its thoughtful ingredient selection. Traditional egg roll recipes often rely on ingredients like wheat-based wrappers and sugary sauces, which are decidedly off-limits for those following a ketogenic diet. In their place, Keto Egg Roll in a Bowl swaps in low-carb alternatives such as cabbage, cauliflower rice, and coconut aminos – a soy sauce substitute – ensuring that every mouthful remains keto-friendly without sacrificing an ounce of flavor.

Moreover, Egg Roll in a Bowl's versatility knows no bounds. While the classic recipe typically features ground pork or beef as the protein of choice, adventurous cooks can easily customize it to suit their preferences. From succulent shrimp to tender chicken or even tofu for a plant-based option, the possibilities are endless. Likewise, the vegetable medley can be tailored to whatever's on hand, making it a fantastic way to use up odds and ends lurking in the fridge.

In essence, Keto Egg Roll in a Bowl is more than just a meal; it's a culinary adventure waiting to unfold. With its harmonious blend of flavors, ease of preparation, and keto-friendly credentials, it's no wonder this dish has become a staple in the repertoire of keto enthusiasts and food lovers alike. So, roll up your sleeves, grab a skillet, and get ready to embark on a journey of taste that's as satisfying as it is nutritious.

Egg Roll in a Bowl (Keto)

Ingredients
2 Tbsp. olive oil divided
1 lb. ground turkey or beef, 93/7
1 ½ cups sweet onion finely diced
1 cup carrots shredded
½ tsp. ginger paste or minced ginger
3 cloves garlic crushed
¼ cup chicken broth regular sodium
5 cups shredded cabbage cut into ¼-inch shreds
2 Tbsp. soy sauce Tamari or coconut aminos, gluten-free*
2 tsp. rice wine vinegar or apple cider vinegar
½ tsp. salt to taste
¼ tsp. pepper to taste
1 tsp. toasted sesame oil
Toasted sesame seeds optional
Green onions optional
Instructions
In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.
Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself.