Introductions can be like the first bite of a delicious dish, setting the stage for what's to come. Imagine this: a crisp, sunny morning, birds chirping, a gentle breeze caressing your skin, and the aroma of freshly brewed coffee tantalizing your senses. It's in this tranquil moment that we embark on a culinary journey, exploring the tantalizing flavors and textures of a dish that embodies both health and indulgence – Skinny Creamy Broccoli Salad.
Picture yourself in a bustling kitchen, surrounded by vibrant greens and a symphony of colors. As you reach for the broccoli, its verdant hue promises freshness and vitality, a reminder of nature's bounty. But this salad is more than just a medley of vegetables; it's a celebration of balance and harmony.
In today's fast-paced world, finding dishes that are both nutritious and satisfying can feel like a daunting task. However, with Skinny Creamy Broccoli Salad, you can indulge your taste buds without compromising on your health goals. This salad is a testament to the idea that eating well should never mean sacrificing flavor or enjoyment.
As we delve into the recipe, you'll discover the magic of creamy textures mingling with crunchy broccoli florets, creating a symphony of flavors that dance on your palate. Each bite is a revelation, a harmonious blend of sweet, tangy, and savory notes that leave you craving more.
But this salad is not just about tantalizing your taste buds; it's also a feast for the eyes. The vibrant colors of the vegetables, accented by the creamy dressing, create a visual masterpiece that is as pleasing to behold as it is to eat.
In the following paragraphs, we'll dive deeper into the ingredients and techniques that make this Skinny Creamy Broccoli Salad a culinary delight. From the creamy dressing to the crispy bacon bits, every element plays a vital role in creating a dish that is both wholesome and irresistible. So, grab your apron and join me as we embark on this culinary adventure together.
Skinny Creamy Broccoli Salad
Ingredients
Salad Ingredients
2 heads of broccoli, or about 5 cups, cut into bite size pieces
8 slices center cut bacon or Hormel precooked bacon, cooked and crumbled
1/2 cup reduced fat cheddar cheese, shredded or cubed ( I use Velveeta Shreds)
1/3 cup red onion, diced
1/4 cup dry and roasted sunflower seeds
handful of craisins, optional
Dressing Ingredients
1/2 ( .5 oz.) dry ranch dressing packet
1/2 cup Kraft light mayo
1 cup non fat plain yogurt
1/4 cup unsweetened almond or skim milk
1 Tbsp white wine vinegar or apple cider vinegar
¼ tsp salt
pinch of sugar sweetener ( I use Lakanto Classic Monkfruit Sweetener)
Instructions
In a large mixing bowl combine broccoli pieces, red onion, sunflower seeds and cheese.
Meanwhile make the dressing: In a small bow combine, mayonnaise, vinegar, dry ranch mix, salt, sweetener, unsweetened almond or skim milk, and yogurt. Whisk until well combined.
Pour dressing over broccoli salad mix. Toss until all ingredients are well combined.
Sprinkle the salad with cooked bacon crumbles. Toss just before serving.
Garnish with handful of craisins, if desired for addtional points.
Store in an airtight container the refrigerator for up to 5 days.
Makes 7 ( 1 cup) servings
3 Points® per serving
Smartpoints: Green, Blue, and Purple: 4 SmartPoints per serving
Cubed cheese
Raisins
Cashews
Pecans
Cherry tomatoes
White onion rather than red onion
Nutrition Information:
YIELD:7
SERVING SIZE:1
Amount Per Serving: CALORIES: 177TOTAL FAT: 13gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 26mgSODIUM: 342mgCARBOHYDRATES: 6gNET CARBOHYDRATES: 5gFIBER: 1gSUGAR: 3gPROTEIN: 10
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