Vegetables provide essential vitamins and minerals essential for heart health. Their rich source of soluble fiber reduces LDL cholesterol while vegetables like broccoli, spinach and Brussels sprouts provide antioxidant protection. Cook vegetarian mea… Read on blog or Reader Bert's Blog Read on blog or Reader Lower Your Cholesterol With Vegetables and Tea Bert Swope 06-11 Vegetables provide essential vitamins and minerals essential for heart health. Their rich source of soluble fiber reduces LDL cholesterol while vegetables like broccoli, spinach and Brussels sprouts provide antioxidant protection. Cook vegetarian meals at least once every week and incorporate beans, whole grains, nuts and seeds into your diet. Olive oil is plant-based and helps […] Continue reading

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