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Baked Cottage Cheese Eggs

By deiv3 on July 22, 2024

Ingredients:

6 large eggs
1 cup full-fat cottage cheese
1/4 cup shredded mozzarella cheese
2 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
Salt and pepper to taste
Cooking spray or olive oil for greasing

Instructions:

Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray or olive oil and set it aside.
In a large mixing bowl, crack the eggs and whisk them until they are well beaten.
Add the cottage cheese, shredded mozzarella cheese, chopped fresh chives, chopped fresh parsley, garlic powder, onion powder, smoked paprika, salt, and pepper to the beaten eggs. Mix until all ingredients are thoroughly combined.
Pour the egg mixture into the prepared baking dish, spreading it out evenly with a spatula.
Bake the cottage cheese eggs in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
Once cooked, remove the baking dish from the oven and allow the cottage cheese eggs to cool slightly before slicing and serving.
Serve the eggs warm as a hearty breakfast option or a satisfying brunch dish.

Nutritional Information (per serving, serves 4):

Calories: 220
Total Fat: 15g
Saturated Fat: 6g
Cholesterol: 320mg
Sodium: 420mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 1g
Protein: 18g

Baked Cottage Cheese Eggs

In the realm of healthy and satisfying breakfasts, Baked Cottage Cheese Eggs stand out as a superb choice for those adhering to a low-carb or ketogenic diet. This dish combines the creamy richness of cottage cheese with the nutritional powerhouse of eggs, creating a meal that is both hearty and healthful. Perfect for busy mornings or a leisurely weekend brunch, Baked Cottage Cheese Eggs offer a delightful way to start your day with a boost of protein and essential nutrients.

Cottage cheese, often underestimated in its culinary versatility, plays a starring role in this recipe. Rich in protein and low in carbohydrates, it provides a creamy texture and subtle tang that perfectly complements the eggs. Cottage cheese is also packed with vitamins and minerals, including calcium, phosphorus, and B vitamins, making it an excellent addition to a balanced diet. When baked with eggs, it transforms into a luscious, savory custard that is as pleasing to the palate as it is nourishing for the body.

The simplicity of Baked Cottage Cheese Eggs is another reason this dish is so appealing. With just a few basic ingredients, you can create a meal that feels indulgent without requiring extensive preparation or cooking skills. This recipe is highly adaptable, allowing you to customize it with your favorite herbs, spices, and add-ins such as spinach, tomatoes, or smoked salmon. Whether you prefer a minimalist approach or enjoy experimenting with flavors, Baked Cottage Cheese Eggs provide a flexible canvas for culinary creativity.

For those on a ketogenic or low-carb diet, Baked Cottage Cheese Eggs offer a satisfying way to meet your nutritional goals without sacrificing taste. The combination of high-quality protein and healthy fats helps keep you feeling full and energized throughout the morning. Moreover, the dish is naturally low in carbohydrates, making it a perfect fit for anyone looking to maintain ketosis or simply reduce their carb intake. Pair it with a fresh green salad or some avocado slices for a well-rounded, nutrient-dense breakfast.

Beyond its nutritional benefits, Baked Cottage Cheese Eggs are also incredibly convenient. They can be prepared ahead of time and reheated as needed, making them ideal for meal prep. This is especially useful for those with busy schedules who still want to enjoy a homemade, wholesome breakfast. Simply bake a batch on the weekend and enjoy a quick, nutritious meal throughout the week with minimal effort. It's a time-saving strategy that doesn't compromise on quality or flavor.

Finally, Baked Cottage Cheese Eggs are a testament to the idea that healthy eating can be both delicious and effortless. In a world where convenience often trumps nutrition, this dish proves that you can have the best of both worlds. It's a reminder that with a little creativity and a few simple ingredients, you can create meals that support your health goals while still delighting your taste buds. So, whether you're a seasoned keto enthusiast or just looking for a new breakfast idea, give Baked Cottage Cheese Eggs a try. You'll be amazed at how something so simple can be so satisfying.

In conclusion, Baked Cottage Cheese Eggs are more than just a breakfast option; they are a celebration of wholesome, flavorful eating. This dish embodies the principles of low-carb and ketogenic diets, offering a nutritious and delicious way to start your day. With their rich texture, customizable nature, and impressive nutritional profile, Baked Cottage Cheese Eggs are sure to become a staple in your breakfast repertoire. Enjoy the ease of preparation, the satisfaction of a healthy meal, and the joy of a dish that truly nourishes from the inside out.