Read on blog or Reader

Cauliflower "Mac & Cheese"!

By deiv3 on July 31, 2024

INGREDIENTS

▢32 ounces cauliflower 2 pounds
▢1/4 cup butter
▢1/4 cup all purpose flour
▢1 teaspoon salt
▢1/2 teaspoon ground black pepper
▢1/2 teaspoon onion powder
▢1/2 teaspoon garlic powder
▢2 cups milk
▢3 cups cheddar cheese shredded divided

INSTRUCTIONS

Preheat oven to 350℉. Spray a 2 quart casserole dish with cooking spray and set aside.

Bring a large pot of water to a boil. Add cauliflower to the boiling water and allow to cook for 5-6 minutes.
Remove cauliflower and place it in a bowl filled with ice water.
In a large-size saucepan melt butter over medium heat. Whisk in flour, salt, black pepper, onion powder, and garlic powder. Allow to cook for 2-3 minutes while stirring.
Whisk in milk, continue to cook over medium/low heat while whisking until thickened.
Remove from heat and stir in 2 cups of shredded cheddar cheese until melted.
Mix cauliflower with cheese sauce and add to casserole baking dish.
Top cauliflower with the remaining 1 cup shredded cheddar cheese.
Bake for 20 minutes or until golden and bubbly. I broil the top for the last 2 minutes.

NUTRITION

Serves: 6

Calories404kcal (20%)Carbohydrates17g (6%)Protein20g (40%)Fat30g (46%)Saturated Fat18g (90%)Cholesterol88mg (29%)Sodium887mg (37%)Potassium615mg (18%)Fiber3g (12%)Sugar7g (8%)Vitamin A934IU (19%)Vitamin C73mg (88%)Calcium535mg (54%)Iron1mg (6%)

Cauliflower "Mac & Cheese"!

If you're a fan of the creamy, comforting goodness of traditional macaroni and cheese but looking for a lighter, healthier alternative, look no further than Cauliflower "Mac & Cheese." This innovative twist on a beloved classic swaps out pasta for cauliflower, creating a dish that's not only delicious but also packed with nutrients. Perfect for those who are trying to reduce their carbohydrate intake or simply add more vegetables to their diet, this recipe manages to maintain the rich, cheesy flavor and satisfying texture that make mac and cheese so irresistible.

The concept of using cauliflower as a substitute for macaroni might sound unconventional at first, but it's a game-changer for anyone looking to enjoy a healthier version of this comfort food. Cauliflower has a mild flavor and a texture that, when cooked properly, mimics the mouthfeel of pasta quite well. When combined with a creamy, cheesy sauce, it transforms into a dish that's both indulgent and nutritious. This recipe is ideal for people following low-carb, gluten-free, or keto diets, but it's so tasty that even those who don't have dietary restrictions will love it.

In addition to being a versatile alternative for those with specific dietary needs, Cauliflower "Mac & Cheese" is a fantastic way to sneak more vegetables into your meals. Cauliflower is a powerhouse of vitamins and minerals, including vitamin C, vitamin K, and folate. It's also high in fiber, which helps support digestive health and keeps you feeling full longer. By incorporating cauliflower into your mac and cheese, you're adding a nutritional boost to a dish that's often considered less than healthy.

The preparation of Cauliflower "Mac & Cheese" is straightforward and doesn't require any special cooking techniques. The key is to ensure that the cauliflower is cooked until tender, allowing it to soak up the cheesy sauce and blend seamlessly into the dish. Whether you're serving it as a side or making it the star of your meal, this recipe is versatile enough to suit any occasion. It pairs wonderfully with a variety of proteins, such as grilled chicken or baked fish, making it a well-rounded addition to your meal plan.

One of the most exciting aspects of this recipe is how adaptable it is. You can easily adjust the cheese and seasoning to suit your taste preferences. Whether you prefer a sharp cheddar, a creamy Gruyère, or a mix of your favorite cheeses, this Cauliflower "Mac & Cheese" can be customized to fit your flavor profile. Additionally, you can add extras like crispy bacon bits, fresh herbs, or a sprinkle of breadcrumbs for added texture and flavor.

So, if you're ready to experience a healthier take on a classic comfort food that doesn't skimp on flavor, give this Cauliflower "Mac & Cheese" a try. It's a delightful dish that brings together the best of both worlds—comforting indulgence and nutritious goodness. Perfect for a cozy dinner at home or as a crowd-pleasing side dish at your next gathering, this recipe is sure to become a new favorite in your culinary repertoire.