Googie’s Kitchen presents Baked Fig and Pecan Protein Porridge
Baked Fig and Pecan Protein Porridge Porridge is my ultimate breakfast. It's a delicious was to kick start my day. Plus it filling and in recent years I have been adding different toppings to the porridge to make it extra tasty. I love thinking of ne…
Porridge is my ultimate breakfast. It's a delicious was to kick start my day. Plus it filling and in recent years I have been adding different toppings to the porridge to make it extra tasty. I love thinking of new recipe ideas and I have had lots of fun with this one. Figs and pecans make a tasty snack but they also tasty really yummy in this porridge. I loved it and I hope you will too. Below is a video and recipe for you.
Baked Fig and Pecan Protein Porridge
What's your favourite porridge flavour? Let me know in the comments below and please don't forget to like and follow me.
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Serves 2
Equipment
Vegetable grater
Measuring scales
Blender
Teaspoon
Small baking tin or loaf tin
Greaseproof paper
Skewer
Cooling rack
Ingredients
Oats x 90g
Almond flour protein x 60g or protein powder of your choice
Pecans x 30g
Pumpkin seeds x 10g
Sunflower seeds x 10g
Chia seeds x 10g
Flax seed x 10g
Dried figs x 4 - 8 (optional)
Bananas x 2 large
Frozen berries x 1 handfuls (your choice)
Coconut water, water or milk of your choice x 200 - 400mls
Ground sweet cinnamon x 1 - 2 tsp
Ground cloves x 1/2 tsp
Oil for the base of the pan
Honey x 1 - 2 tsp (optional)
Method
Chop the figs into small pieces.
Put the half the chopped figs, oats, almond flour protein powder or protein powder of your choice, most of the pecans, pumpkin seeds, sunflower seeds, chia seeds, flax seed, bananas, frozen berries (your choice), coconut water, water or milk of your choice, ground sweet cinnamon or ground cloves into the blender.
Blend all these ingredients together.
Once all the ingredients are blended together pour into a large bowl with a lid.
Store in the fridge overnight.
The next day preheat the oven to 200°C or gas mark 6.
Measure the baking tin and cut the greaseproof paper according to the measurements.
Place the paper inside the tin and add a little bit of oil to the greaseproof paper on the base.
Remove the mixture from the fridge and poor into the tin.
Spread the mixture as evenly as possible across the base of the tin.
Sprinkle over the top the rest of the chopped figs and the pecans.
Once the oven has preheated put the mixture into the oven and bake for about 25 - 30 minutes.
When the porridge is gold brown on top remove from the oven.
Put a skewer into the porridge if it comes out clean ish it's done.
If not put the porridge back into the oven for a further 3 - 5 minutes until it comes out clean ish.
Take the baked porridge out of the tin.
Put on the cooling rack and leave to cool until warm.
Drizzle a teaspoon of honey over the baked porridge.
Then serve and enjoy.
Baked Fig and Pecan Protein Porridge
Baked Fig and Pecan Protein Porridge was a really great breakfast. It was easy to prepare and cook. It was slightly time consuming in the morning so it's best to cook this dish when you have time. The weekends are normally better for me. All of the ingredients in this dish are freezable so you could make double of this meal and freeze it for another occasion. However you decide to eat this breakfast, as always, please enjoy. Thank you xxx
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