Ingredients
Keto Blueberry Biscuits
- 6 ounces fresh or frozen blueberries
- 1 ½ cups of finely milled almond flour
- ½ cup of coconut flour
- 1/4 cup of granulated sugar substitute
- ½ cup of full-fat sour cream
- 4 tablespoons of unsalted melted butter
- 3 eggs
- 1 ½ teaspoons of baking powder
- ¼ teaspoon of sea salt
- 1/2 teaspoon of lemon extract
Keto Lemon Icing
Instructions
Keto Raspberry Scones
- Pre-heat oven to 375 degrees
- Grease with butter a 9-inch cast-iron skillet or line a small baking sheet with parchment paper.
- Melt the butter and set aside to cool.
- Using an electric mixer combine the sugar substitute, cooled melted butter, lemon extract, and the eggs.
- Add the sour cream and combine well.
- Next add the dry ingredients (the almond flour, coconut flour, baking powder, and salt) then stir until fully combined.
- Lastly, fold in the fresh or frozen blueberries. Note that if using frozen blueberries there is no need to defrost.
- Drop the batter by large spoonfuls to the skillet or baking sheet. The recipe makes 5 large biscuits that are considered 10 servings or you can make 10 small biscuits and bake for 18-22 minutes.
- If making the 5 large biscuits, bake for 20-25 minutes or until an inserted toothpick comes out clean.
- Allow your biscuits to cool for 5 to 7 minutes before you drizzle the lemon icing on top.
Keto Lemon Icing
Notes
This recipe will make 5 large biscuits that are best shared or considered 2 servings each. You can opt to make 10 small biscuits and bake for 18- 22 minutes instead.
Store your keto blueberry biscuits in the refrigerator for up to 5 days or freeze for up to 3 weeks.
Nutrition Information:
YIELD: 10 SERVING SIZE: 1
Amount Per Serving: CALORIES: 203TOTAL FAT: 17.1gSATURATED FAT: 5.9gCHOLESTEROL: 68mgSODIUM: 66mgCARBOHYDRATES: 6.7gNET CARBOHYDRATES: 3.5gFIBER: 3.2gSUGAR: 1gPROTEIN: 6g
Keto Blueberry Biscuits
In the ever-evolving world of dietary trends, the ketogenic (keto) diet has carved out a significant niche, promising not only weight loss but also a range of health benefits from improved mental clarity to enhanced energy levels. Central to this low-carb, high-fat diet is the challenge of finding satisfying alternatives to beloved baked goods. Enter keto blueberry biscuits, a delightful solution for those craving the comfort of a traditional biscuit without the carb load. These biscuits seamlessly blend the rich, buttery essence of classic biscuits with the sweet burst of blueberries, all while adhering to keto principles.
The allure of keto blueberry biscuits lies in their ability to provide a guilt-free indulgence that aligns with the restrictive parameters of the keto diet. By replacing conventional wheat flour with low-carb alternatives like almond flour and coconut flour, these biscuits manage to maintain a tender and crumbly texture. The addition of blueberries not only imparts natural sweetness but also brings a host of antioxidants and vitamins to the mix, enhancing the nutritional profile of this treat. For those on a keto journey, finding such delectable and health-conscious options is a true boon, ensuring that dietary restrictions do not translate into culinary deprivation.
One of the key challenges of adhering to the keto diet is navigating the realm of desserts and snacks. Traditional pastries, cookies, and biscuits often rely heavily on sugar and refined flour, both of which are off-limits on keto. Keto blueberry biscuits stand out as a beacon of hope for those who miss their favorite baked goods. These biscuits showcase how creative ingredient swaps and a touch of culinary ingenuity can result in a product that not only meets dietary guidelines but also delights the palate. Almond flour provides a nutty richness, while a touch of erythritol or stevia offers the necessary sweetness without spiking blood sugar levels.
Moreover, keto blueberry biscuits are not just about adherence to a diet; they represent a broader movement towards healthier eating habits. Even those who are not strictly following a keto diet can benefit from incorporating these biscuits into their meal plans. They are lower in carbohydrates and higher in healthy fats than traditional biscuits, making them a smarter choice for anyone looking to reduce their sugar intake and increase their consumption of nutrient-dense foods. The versatility of these biscuits also means they can be enjoyed at any time of day, whether as a quick breakfast, a midday snack, or a delightful dessert.
Another noteworthy aspect of keto blueberry biscuits is their ease of preparation. Unlike many keto recipes that can seem daunting with their extensive ingredient lists and complex steps, these biscuits are straightforward to make. With a few simple ingredients and minimal preparation time, they offer a practical solution for busy individuals who still want to enjoy home-baked goods. The use of fresh or frozen blueberries ensures that these biscuits can be made year-round, offering a taste of summer even in the colder months.
In conclusion, keto blueberry biscuits are a testament to the fact that dietary restrictions need not limit culinary enjoyment. They embody the spirit of the keto diet by providing a low-carb, high-fat alternative to a beloved classic, ensuring that those on a keto journey can still indulge in delicious and satisfying treats. With their health benefits, ease of preparation, and delightful taste, these biscuits are set to become a staple in the keto community and beyond. Whether you are a dedicated keto follower or simply someone looking to make healthier choices, keto blueberry biscuits offer a perfect blend of nutrition and indulgence.
No comments:
Post a Comment