Keto broccoli cheese balls

By deiv3 on July 30, 2024

Ingredients:

2 cups broccoli florets (fresh or frozen)
1 cup shredded cheddar cheese (or your choice of cheese)
1/4 cup grated Parmesan cheese
1 large egg
1/2 cup almond flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
1/2 teaspoon dried oregano (optional, for extra flavor)
2 tablespoons olive oil or cooking spray for baking

Instructions:

Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
Prepare the Broccoli: If using fresh broccoli, steam or blanch the florets until tender (about 3-4 minutes). If using frozen broccoli, thaw it and squeeze out excess moisture. Once cooked, chop the broccoli into small, fine pieces.
Mix Ingredients: In a large bowl, combine the finely chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, and the egg. Mix well until everything is evenly combined.
Add Dry Ingredients: Add the almond flour, garlic powder, onion powder, salt, pepper, and dried oregano (if using) to the bowl. Mix until the mixture comes together and is well combined. The almond flour helps bind the mixture and gives it a good texture.
Form the Balls: Scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. Place them on the prepared baking sheet.
Bake: Lightly brush or spray the tops of the balls with olive oil to help them brown. Bake in the preheated oven for 15-20 minutes, or until the cheese balls are golden brown and crispy on the outside.
Cool and Serve: Allow the broccoli cheese balls to cool slightly before serving. They're great as a snack, appetizer, or side dish!

Enjoy your keto broccoli cheese balls! They're a tasty, low-carb treat that's packed with flavor and perfect for a ketogenic diet.

Keto broccoli cheese balls

Ingredients

2 cups fresh broccoli florets (about 1 medium head), finely chopped
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup almond flour
1/4 cup coconut flour
2 large eggs
2 cloves garlic, minced
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika (optional)
Olive oil or coconut oil spray, for greasing

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat, and lightly grease with olive oil or coconut oil spray.
Prepare the Broccoli:
- Steam the chopped broccoli florets for about 3-4 minutes until they are tender but not mushy. You can also microwave them in a microwave-safe bowl with a little water for about 2-3 minutes.
- Drain and let the broccoli cool slightly. Then, use a clean kitchen towel or paper towels to squeeze out any excess moisture. This step is crucial to ensure the mixture isn't too wet.
Mix the Ingredients:
- In a large mixing bowl, combine the chopped and dried broccoli, shredded cheddar cheese, Parmesan cheese, almond flour, coconut flour, eggs, minced garlic, onion powder, salt, black pepper, and smoked paprika (if using).
- Mix everything together until well combined. The mixture should be thick and hold together when formed into balls. If it's too wet, add a little more almond or coconut flour.
Form the Cheese Balls:
- Using your hands, form the mixture into small balls, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.
Bake:
- Bake in the preheated oven for 18-22 minutes, or until the cheese balls are golden brown and crispy on the outside. You may want to flip them halfway through baking for even browning.
Cool and Serve:
- Let the broccoli cheese balls cool for a few minutes on the baking sheet before transferring them to a serving platter. Serve warm with your favorite keto-friendly dipping sauce, such as ranch dressing or marinara sauce.

Tips and Variations

Cheese Options: Feel free to experiment with different types of cheese, like mozzarella, Monterey Jack, or a blend of cheeses, for varied flavors.
Add-ins: For extra flavor, consider adding chopped herbs like parsley or chives, or a pinch of red pepper flakes for a bit of heat.
Air Fryer Option: For an even crispier texture, try cooking these in an air fryer at 375°F (190°C) for about 10-12 minutes, turning halfway through.

These Keto Broccoli Cheese Balls are not only tasty but also a great way to sneak in some extra veggies. They are perfect as a snack, appetizer, or side dish for any meal!