Keto Low Carb Paleo Friendly FlatBread. I decided it was time to see if there were any other types of healthy breads that I could create with all of the craze recently surrounding no-carb cloud bread. It would be difficult but why not give it a try. It's gluten-free, paleo friendly, low-carb, and most importantly tasty. I was not anticipating such great results because most of the products out there that fit this description taste a bit like you're eating cardboard.
Only THREE main ingredients. I did however add extra Spices and herbs. They are optional as they do not really count toward the ingredient list. But they enhance the flavor.
So this bread uses all natural ingredients, gluten free and another huge thing it's a low-carb.
This flat bread can REALLY hold toppings together and this is one of my most favorite things and can be consumed in different ways. To put this very yummy chicken salad that is not too mayonnaisey is my favorite way to enjoy my flat bread is or to put a slice of fresh tomato and melted mozzarella and top it with roasted pepper. For 4 minutes, I toasted it in a toaster and the cheese nicely melted and the bread didn't burn at all!
Ingredients
- ½ cup Almond Flour
- 8 Egg Whites
- ½ tsp baking powder
Instructions
- Lightly whisk the egg whites in a bowl(medium). Then add the spices, baking powder, salt, and almond flour and whisk until there are no lumps.
- With coconut oil (or add some coconut oil), spray the pan. Onto the pan, scoop about ½ cup of the batter and cover with lid. You will notice that the bread become airy and bubbly after about TWO minutes. Take the lid off and flip the bread. For about another minute, cook.
Notes
- You can sprinkle it with additional spices once you add the batter to the pan.
- Makes about EIGHT pieces of flat bread.
- There's a way to make this flat bread using a coconut flour if you have a nut allergy, like my friend did here
- You can also sub almond flour for Carbquik baking mix/Caulipower baking mix
- As they are cool, enjoy them as soon. You can even toast them. For up to THREE days, store them on the counter-top for best results (refrigerated).
Nutrition
Serving: 1Flatbread
Calories: 84kcal
Carbohydrates: 5g
Protein: 12g
Fat: 1g
Sodium: 424mg
Potassium: 161mg
Fiber: 3g
Calcium: 142mg
Iron: 1mg
NET CARBS: 2g
Keto Low Carb Paleo Friendly FlatBread
Keto Low Carb Paleo Friendly Flatbread is a culinary gem that brings together health-conscious eating with delicious, satisfying flavors. This flatbread is ideal for those following ketogenic, low-carb, or paleo diets, offering a versatile base that can be used for a variety of meals while adhering to dietary restrictions. With its crispy texture and neutral flavor, it serves as an excellent alternative to traditional bread, making it a favorite among those looking to enjoy bread-like dishes without the carbs.
Crafted from a blend of nutrient-dense ingredients, this flatbread incorporates almond flour or coconut flour, which are staples in keto and paleo cooking. These flours provide a light, yet hearty texture, ensuring that the flatbread holds up well to toppings and spreads. Unlike conventional bread made from wheat flour, this low-carb version is free from gluten and grains, making it suitable for those with gluten sensitivities or those adhering to a paleo lifestyle.
The preparation of Keto Low Carb Paleo Friendly Flatbread is straightforward and quick, making it a convenient option for busy weeknights or last-minute meals. The recipe typically involves mixing the selected flour with eggs and a fat source, such as coconut oil or butter, to create a dough-like consistency. This mixture is then spread out on a baking sheet and baked until golden brown. The result is a flatbread that is both pliable and sturdy, perfect for use as a base for various toppings or as a side to complement main dishes.
One of the standout features of this flatbread is its versatility. It can be used as a base for pizzas, a vessel for sandwich fillings, or simply enjoyed with dips and spreads. Its neutral flavor profile means it pairs well with a wide range of ingredients, from savory meats and cheeses to fresh vegetables and zesty sauces. This adaptability makes it a staple in many low-carb and paleo kitchens, allowing for endless culinary creativity.
In addition to being a versatile and tasty alternative to traditional bread, this flatbread is also packed with nutritional benefits. Almond flour and coconut flour are rich in healthy fats, protein, and fiber, which contribute to a feeling of fullness and sustained energy. Moreover, the absence of refined sugars and high-carb ingredients aligns with the goals of both keto and paleo diets, supporting overall health and well-being.
Overall, Keto Low Carb Paleo Friendly Flatbread is a fantastic option for those looking to enjoy the pleasures of bread while sticking to their dietary goals. Its easy preparation, delicious taste, and flexibility in use make it a go-to recipe for anyone on a keto, low-carb, or paleo regimen. Whether you're creating a hearty sandwich, a flavorful pizza, or simply enjoying it with a spread, this flatbread delivers on taste and health in equal measure.
No comments:
Post a Comment