Ingredients
2 large eggs room temperature
1 teaspoon coconut oil melted
1/4 cup milk of choice I used unsweetened coconut milk
1 cup almond flour
1/2 teaspoon baking powder
1 teaspoon granulated sweetener of choice optional
Instructions
In a mixing bowl, whisk together the eggs, coconut oil, and milk until combined. In a separate bowl, mix the almond flour and baking powder.
Gently fold through the dry ingredients into the wet ingredients until combined.
Grease a large non-stick pan and place it over medium heat. Once hot, pour 1/4 cup spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid and carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Repeat the process until all the batter has been cooked.
Serve the pancakes immediately.
Notes
Makes 4 large or 8 medium sized pancakes.
TO STORE: Pancakes should be stored in the refrigerator, covered. They will keep well for up to 1 week.
TO FREEZE: Place leftover pancakes in a ziplock bag and store them in the freezer for up to 6 months.
REHEATING: Either microwave the pancakes for 30 seconds or reheat in a non-stick pan until warm.
Nutrition
Serving: 1serving | Calories: 192kcal | Carbohydrates: 6g | Protein: 9g | Fat: 16g | Sodium: 109mg | Potassium: 35mg | Fiber: 3g | Vitamin A: 135IU | Calcium: 121mg | Iron: 2mg | NET CARBS: 3g
Keto Pancakes
In the world of breakfast foods, pancakes hold a special place. Fluffy, golden, and drenched in syrup, they are a beloved morning staple for many. However, traditional pancakes are often off-limits for those following a ketogenic diet due to their high carbohydrate content. Enter Keto Pancakes – a low-carb alternative that lets you indulge in this breakfast favorite without compromising your dietary goals. With the right ingredients and techniques, you can create pancakes that are not only keto-friendly but also incredibly delicious and satisfying.
Keto Pancakes are a testament to how versatile and innovative low-carb cooking can be. Instead of relying on wheat flour, these pancakes use almond flour or coconut flour, both of which are low in carbs and high in healthy fats. These alternative flours provide a nutty flavor and tender texture, making them perfect for pancake batter. When combined with other keto-friendly ingredients like eggs, cream cheese, and baking powder, they create a batter that cooks up into pancakes that are remarkably similar to their traditional counterparts.
One of the most compelling aspects of Keto Pancakes is their nutritional profile. By swapping out high-carb ingredients for low-carb alternatives, these pancakes become a source of healthy fats and protein, essential components of a ketogenic diet. Eggs provide high-quality protein and essential amino acids, while almond flour and coconut flour add fiber and healthy fats. This combination ensures that your breakfast not only tastes good but also supports your body's nutritional needs, keeping you full and energized throughout the morning.
Keto Pancakes are also incredibly versatile, allowing you to tailor them to your taste preferences and dietary requirements. You can add a touch of vanilla extract for extra flavor, sprinkle in some cinnamon for warmth, or even mix in a handful of blueberries or sugar-free chocolate chips for a special treat. Topping options are equally diverse – from a pat of grass-fed butter and a drizzle of sugar-free syrup to fresh berries and a dollop of whipped cream, the possibilities are endless. This adaptability makes Keto Pancakes a great option for those who like to experiment in the kitchen.
In addition to their health benefits and versatility, Keto Pancakes are also surprisingly easy to make. With a few simple steps and common ingredients, you can whip up a batch of these pancakes in no time. The batter comes together quickly in a blender or mixing bowl, and the pancakes cook up in just a few minutes on the griddle. This makes them an excellent choice for busy mornings when you need a quick and nutritious breakfast. Plus, they can be made in advance and stored in the refrigerator or freezer for even more convenience.
Finally, Keto Pancakes embody the idea that dietary restrictions don't have to mean sacrificing flavor or enjoyment. They offer a way to partake in the simple pleasure of a pancake breakfast while staying true to your health goals. Whether you're new to the keto lifestyle or a seasoned pro, these pancakes are sure to become a favorite in your breakfast rotation. They are a delicious reminder that with a little creativity and the right ingredients, you can enjoy the foods you love without compromise.
In conclusion, Keto Pancakes are more than just a breakfast option – they are a celebration of healthy, delicious eating. By embracing low-carb ingredients and innovative cooking techniques, you can enjoy all the flavors and textures of traditional pancakes without the guilt. These pancakes are easy to make, nutritionally balanced, and endlessly customizable, making them a perfect addition to any keto kitchen. So, the next time you're craving a stack of pancakes, give this keto version a try. You'll be delighted by how satisfying and tasty they can be.
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