Keto Stuffed Pepper Soup

By deiv3 on July 4, 2024

Keto Stuffed Pepper Soup: A Low-Carb Comfort Dish

Keto Stuffed Pepper Soup is a delightful and nourishing meal that encapsulates the savory goodness of stuffed peppers in a warm, comforting soup. Perfect for those following a low-carb or ketogenic diet, this soup swaps traditional rice for cauliflower rice, ensuring it remains hearty without the extra carbs. The base of the soup is a flavorful combination of ground beef or turkey, vibrant bell peppers, and aromatic onions and garlic. These ingredients are simmered together with diced tomatoes and tomato paste, creating a rich and robust broth.

Seasoned with a blend of Italian herbs, paprika, and a touch of red pepper flakes, Keto Stuffed Pepper Soup delivers a well-rounded and slightly spicy flavor profile. This one-pot meal is not only easy to prepare but also convenient for meal prepping, as it can be stored and reheated with ease. Garnishing with fresh parsley and, if desired, a sprinkle of shredded cheese adds a final touch of freshness and richness. Whether enjoyed on a chilly evening or as a quick lunch, Keto Stuffed Pepper Soup offers a comforting and satisfying way to enjoy the classic flavors of stuffed peppers without compromising your dietary goals.

Keto Stuffed Pepper Soup

This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It's hearty, flavorful and best of all, keto-friendly.

Prep Time20minutes mins

Cook Time4hours hrs

Total Time4hours hrs 20minutes mins

Course: Soup

Cuisine: American

Servings: 7 1 cup servings

Calories: 144kcal

Ingredients

1 pound ground beef

3 garlic cloves

1/2 onion

1 green pepper, chopped

1 yellow pepper, chopped

1 8 ounce can tomato sauce

1 10 ounce can Rotel (diced tomatoes and green chilis)

1/2 teaspoon basil

1/2 teaspoon oregano

2 cups beef broth

2 tablespoons Braggs Aminos

1/4 teaspoon pepper

1/2 10 oz steam bag cauliflower rice (you can add more but my children will not eat if there is more cauliflower)

Instructions

Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.

Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won't eat it if I add any more, but feel free to add more if you would like)

Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.

Nutrition