WW-Friendly Chicken, Zucchini, and Fresh Corn Burgers

By deiv3 on July 9, 2024

Title: Delight in Wholesome Goodness: WW-Friendly Chicken, Zucchini, and Fresh Corn Burgers

Introduction: Embark on a culinary journey brimming with vibrant flavors and wholesome ingredients with our Chicken, Zucchini, and Fresh Corn Burgers, thoughtfully tailored to meet the requirements of the Weight Watchers (WW) program. This delightful recipe combines lean ground chicken with nutritious zucchini and sweet fresh corn, creating a burger experience that's both satisfying and low in points. Join us as we unveil the secrets behind crafting these flavorful burgers, ensuring every bite is a celebration of health and indulgence.

Ingredients:

1 lb. lean ground chicken
1 medium zucchini, coarsely chopped
Kernels from 1 ear of fresh corn, husks and silk removed
1/2 medium red bell pepper, finely diced
1/4 cup finely chopped fresh parsley
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
Salt and pepper to taste
Optional: whole grain burger buns, lettuce leaves, tomato slices, avocado slices for serving

Instructions:

In a food processor, pulse the coarsely chopped zucchini until finely minced. Transfer the minced zucchini to a clean kitchen towel and squeeze out any excess moisture.
In a large mixing bowl, combine the ground chicken, minced zucchini, fresh corn kernels, finely diced red bell pepper, minced garlic, chopped parsley, dried oregano, paprika, salt, and pepper.
Use your hands or a spoon to mix the ingredients until well combined.
Divide the chicken mixture into equal portions and shape each portion into a burger patty.
Preheat a grill or grill pan over medium heat. Lightly grease the grill grates or pan with cooking spray.
Place the burger patties on the preheated grill or grill pan. Cook for 4-5 minutes on each side, or until the burgers are cooked through and golden brown on the outside. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Once cooked, remove the burgers from the grill and let them rest for a few minutes before serving.
If desired, serve the burgers on whole grain burger buns or lettuce leaves, topped with tomato slices and avocado slices.

Nutritional Information (per serving, without bun or toppings):

Calories: 160
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 65mg
Sodium: 90mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugars: 2g
Protein: 18g

WW SmartPoints: 3 per serving

Conclusion: Elevate your burger game with our WW-Friendly Chicken, Zucchini, and Fresh Corn Burgers, where flavor meets nutrition in perfect harmony. These succulent burgers offer a delightful blend of lean protein, vibrant vegetables, and aromatic herbs, making them a guilt-free indulgence for your Weight Watchers journey. Whether grilled to perfection for a summer barbecue or enjoyed as a quick weeknight meal, these burgers promise to satisfy cravings while keeping you on track toward your wellness goals. Embrace the goodness of wholesome ingredients and savor the joy of balanced eating with every delicious bite.